Nutrients DB

Nutrients in 100 grams ofChinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Pekinensis Group)).

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Vitamins

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Folate19.8%
Vitamins in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Iron3.88%
Sodium0.6%
Zinc2.1%
Minerals in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has a good amount of Calcium and Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Water2.55%
Energy0.55%
Protein2.14%
Sugars1.94%
Fiber3.16%
Fat0.21%
Omega 33.56%
Omega 60.09%
Macronutrients in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.