Nutrients DB

Nutrients in 100 grams ofBoiled Chinese Cabbage

Boiled and Drained Chinese Cabbage.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Copper3.22%
Iron3.75%
Sodium0.6%
Zinc1.64%
Minerals in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Water2.57%
Energy0.48%
Protein2.68%
Fiber4.47%
Fat0.18%
Omega 60.08%
Macronutrients in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat and Omega 6.