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Nutrients in 100 grams ofBoiled Napa Cabbage

Boiled and Drained Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
43%
11%
46%

Vitamins

100gRDA for Men 19-30 years
Boiled Napa Cabbage
Vitamin A48 μg
5.33%
Boiled and Drained Chinese Napa Cabbage has 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.67%
Boiled and Drained Chinese Napa Cabbage has 0.044 mg of Thiamine per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.4%
Boiled and Drained Chinese Napa Cabbage has 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.13%
Boiled and Drained Chinese Napa Cabbage has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.6%
Boiled and Drained Chinese Napa Cabbage has 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Chinese Napa Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16 mg
17.6%
Boiled and Drained Chinese Napa Cabbage has 15.8 mg of Vitamin C per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Chinese Napa Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate53 μg
13%
Boiled and Drained Chinese Napa Cabbage has 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Napa Cabbage
Calcium32 mg
3.2%
Boiled and Drained Chinese Napa Cabbage has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.22%
Boiled and Drained Chinese Napa Cabbage has 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Boiled and Drained Chinese Napa Cabbage has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Boiled and Drained Chinese Napa Cabbage has 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.65%
Boiled and Drained Chinese Napa Cabbage has 0.153 mg of Manganese per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Boiled and Drained Chinese Napa Cabbage has 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium225 mg
4.8%
Boiled and Drained Chinese Napa Cabbage has 225 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled and Drained Chinese Napa Cabbage has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Boiled and Drained Chinese Napa Cabbage has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Boiled and Drained Chinese Napa Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Chinese Napa Cabbage:
100 grams of Boiled Napa Cabbage has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Chinese Napa Cabbage:
100 grams of Boiled Napa Cabbage has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Napa Cabbage
Fat0.17 g
0.18%
Boiled and Drained Chinese Napa Cabbage has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Boiled and Drained Chinese Napa Cabbage has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.4 g
1.85%
Boiled and Drained Chinese Napa Cabbage has 2.41 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy14 kcal
0.48%
Boiled and Drained Chinese Napa Cabbage has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.7 g
4.47%
Boiled and Drained Chinese Napa Cabbage has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Chinese Napa Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Boiled and Drained Chinese Napa Cabbage has 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3%
Boiled and Drained Chinese Napa Cabbage has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Boiled and Drained Chinese Napa Cabbage has 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.57%
Boiled and Drained Chinese Napa Cabbage has 95.24 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Chinese Napa Cabbage:
100 grams of Boiled Napa Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat and Omega 6.