Nutrients DB
Forum

Nutrients in 100 grams ofCabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for Men 19-30 years
When analyzing Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for Men 19-30 years
Copper3.2%
Iron3.75%
Sodium0.6%
Zinc1.6%
When analyzing Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for Men 19-30 years
Water2.57%
Protein2.68%
Fiber4.47%
Energy0.5%
When analyzing Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. While the product has trace amounts of Carbohydrate, it has no Sugars.