Nutrients DB

Nutrients in 100 grams ofChinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

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Vitamins

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Folate16.5%
Vitamins in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Calcium10.5%
Copper2.33%
Iron10%
Sodium4.33%
Zinc1.73%
Minerals in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has a good amount of Calcium and Iron. It has some Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Raw Chinese Cabbage for Men 19-30 years
Water2.58%
Energy0.45%
Protein2.68%
Sugars1.63%
Fiber2.63%
Fat0.21%
Omega 33.44%
Omega 60.25%
Macronutrients in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.