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Nutrients in 100 grams ofChinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
46%
14%
40%

Vitamins

100gRDA for Men 19-30 years
Chinese Cabbage
Vitamin A223 μg
24.8%
Raw Chinese Cabbage has 223 μg of Vitamin A per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Raw Chinese Cabbage has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Raw Chinese Cabbage has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.13%
Raw Chinese Cabbage has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
15%
Raw Chinese Cabbage has 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chinese Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C45 mg
50%
Raw Chinese Cabbage has 45 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chinese Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.6%
Raw Chinese Cabbage has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K45.5 μg
38%
Raw Chinese Cabbage has 45.5 μg of Vitamin K per 100 grams, which is 38% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate66 μg
16.5%
Raw Chinese Cabbage has 66 μg of Folate per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chinese Cabbage
Calcium105 mg
10.5%
Raw Chinese Cabbage has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.33%
Raw Chinese Cabbage has 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Raw Chinese Cabbage has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Raw Chinese Cabbage has 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.9%
Raw Chinese Cabbage has 0.159 mg of Manganese per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Raw Chinese Cabbage has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium252 mg
5.36%
Raw Chinese Cabbage has 252 mg of Potassium per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Chinese Cabbage has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium65 mg
4.33%
Raw Chinese Cabbage has 65 mg of Sodium per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Raw Chinese Cabbage has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has a good amount of Calcium and Iron. It has some Magnesium, Manganese, Phosphorus, Potassium and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Chinese Cabbage
Fat0.2 g
0.21%
Raw Chinese Cabbage has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Raw Chinese Cabbage has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.18 g
1.68%
Raw Chinese Cabbage has 2.18 g of Carbohydrate per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy13 kcal
0.45%
Raw Chinese Cabbage has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.18 g
1.63%
Raw Chinese Cabbage has 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Raw Chinese Cabbage has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chinese Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Chinese Cabbage has 0.027 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Raw Chinese Cabbage has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Raw Chinese Cabbage has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.58%
Raw Chinese Cabbage has 95.32 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.