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Nutrients in 100 grams ofCabbage, chinese (pak-choi), raw

Vitamins

% of RDA per 100g Raw chinese (pak-choi) cabbage for Men 19-30 years
Folate16.5%
When analyzing Raw chinese (pak-choi) cabbage for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin A, Vitamin C and Vitamin K. This food has a good amount of Vitamin B6 and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw chinese (pak-choi) cabbage for Men 19-30 years
Calcium10.5%
Copper2.3%
Iron10%
Sodium4.3%
Zinc1.7%
When analyzing Raw chinese (pak-choi) cabbage for minerals content per 100 grams we conclude that:
This food has a good amount of Calcium and Iron. It has some Magnesium, Manganese, Phosphorus, Potassium and Sodium. While the product has trace amounts of Copper, Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw chinese (pak-choi) cabbage for Men 19-30 years
Water2.58%
Protein2.68%
Fiber2.6%
Energy0.4%
Sugars1.6%
When analyzing Raw chinese (pak-choi) cabbage for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. The product has trace amounts of Carbohydrate and Sugars.