Nutrients DB

Nutrients in 100 grams ofBoiled Chinese Cabbage

Boiled and Drained Chinese Cabbage, also known as bok choy, pak choi.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Copper2.1%
Iron13%
Sodium2.27%
Zinc1.55%
Minerals in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has a good amount of Calcium, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. The product has trace amounts of Copper, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Chinese Cabbage for Men 19-30 years
Water2.6%
Energy0.41%
Sugars1.14%
Fiber2.63%
Fat0.16%
Omega 32.56%
Omega 60.18%
Macronutrients in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.