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Nutrients in 100 grams ofBoiled Chinese Cabbage

Boiled and Drained Chinese Cabbage, also known as bok choy, pak choi.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
52%
12%
36%

Vitamins

100gRDA for Men 19-30 years
Boiled Chinese Cabbage
Vitamin A212 μg
23.6%
Boiled and Drained Chinese Cabbage has 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.67%
Boiled and Drained Chinese Cabbage has 0.032 mg of Thiamine per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Boiled and Drained Chinese Cabbage has 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.68%
Boiled and Drained Chinese Cabbage has 0.428 mg of Vitamin B3 per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
12.8%
Boiled and Drained Chinese Cabbage has 0.166 mg of Vitamin B6 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
29%
Boiled and Drained Chinese Cabbage has 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.6%
Boiled and Drained Chinese Cabbage has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34 μg
28%
Boiled and Drained Chinese Cabbage has 34 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate41 μg
10%
Boiled and Drained Chinese Cabbage has 41 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Chinese Cabbage
Calcium93 mg
9.3%
Boiled and Drained Chinese Cabbage has 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.1%
Boiled and Drained Chinese Cabbage has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.04 mg
13%
Boiled and Drained Chinese Cabbage has 1.04 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Boiled and Drained Chinese Cabbage has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.26%
Boiled and Drained Chinese Cabbage has 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus29 mg
4.14%
Boiled and Drained Chinese Cabbage has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium371 mg
7.9%
Boiled and Drained Chinese Cabbage has 371 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled and Drained Chinese Cabbage has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium34 mg
2.27%
Boiled and Drained Chinese Cabbage has 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Boiled and Drained Chinese Cabbage has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has a good amount of Calcium, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. The product has trace amounts of Copper, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Chinese Cabbage
Fat0.16 g
0.16%
Boiled and Drained Chinese Cabbage has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.56 g
2.8%
Boiled and Drained Chinese Cabbage has 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.78 g
1.37%
Boiled and Drained Chinese Cabbage has 1.78 g of Carbohydrate per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy12 kcal
0.41%
Boiled and Drained Chinese Cabbage has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.83 g
1.14%
Boiled and Drained Chinese Cabbage has 0.83 g of Sugars per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Boiled and Drained Chinese Cabbage has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Boiled and Drained Chinese Cabbage has 0.021 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.56%
Boiled and Drained Chinese Cabbage has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Boiled and Drained Chinese Cabbage has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Boiled and Drained Chinese Cabbage has 95.55 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Chinese Cabbage:
100 grams of Boiled Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.