Nutrients in 100 grams of Butterbur

Raw Butterbur (Petasites japonicus).

Macros Ratio

Protein Fat Carbs

10%

88%

100 g ▼

Macro Nutrients

Butterbur

Energy14 kcal

0.48%

Raw Butterbur has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Raw Butterbur has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Butterbur has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.6 g

2.78%

Raw Butterbur has 3.61 g of Carbohydrate per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.39 g

0.7%

Raw Butterbur has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Butterbur has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raw Butterbur has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Raw Butterbur has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Raw Butterbur has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Raw Butterbur has 0.032 mg of Vitamin B5 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Raw Butterbur has 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Raw Butterbur has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterbur has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.5 mg

35%

Ascorbic acid

Raw Butterbur has 31.5 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterbur has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Butterbur

Calcium103 mg

10.3%

Raw Butterbur has 103 mg of Calcium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Raw Butterbur has 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

Raw Butterbur has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Raw Butterbur has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Raw Butterbur has 0.274 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Raw Butterbur has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Raw Butterbur has 655 mg of Potassium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Butterbur has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Raw Butterbur has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Raw Butterbur has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.55%

Raw Butterbur has 94.5 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Butterbur:

100 grams of Butterbur is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Butterbur:

100 grams of Butterbur has a good amount of Calcium, Copper, Manganese and Potassium.
It has some Magnesium.
While 100 grams of product has trace amounts of Iron, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Butterbur:

100 grams of Butterbur has some Carbohydrate.
It has no Fat and Protein.

Compare Raw Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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