Plant Nutrients DB
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Nutrients in 100 grams ofCanned Butterbur

Butterbur, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
15%
39%
46%

Vitamins

100gRDA for Men 19-30 years
Canned Butterbur
Vitamin A0 μg
0%
Canned Butterbur has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.5%
Canned Butterbur has 0.006 mg of Thiamine per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.46%
Canned Butterbur has 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.14 mg
0.88%
Canned Butterbur has 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.54%
Canned Butterbur has 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Butterbur has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Canned Butterbur has 11.9 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Butterbur has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Canned Butterbur has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Butterbur
Calcium34 mg
3.4%
Canned Butterbur has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Canned Butterbur has 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.63 mg
7.88%
Canned Butterbur has 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Canned Butterbur has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.26%
Canned Butterbur has 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus4 mg
0.57%
Canned Butterbur has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium12 mg
0.35%
Canned Butterbur has 12 mg of Potassium per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Canned Butterbur has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Canned Butterbur has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Canned Butterbur has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Butterbur:
100 grams of Canned Butterbur has a good amount of Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Butterbur:
100 grams of Canned Butterbur has a good amount of Iron. It has some Calcium, Copper and Manganese. While 100 grams of product has trace amounts of Selenium, it has no Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Butterbur
Energy3 kcal
0.1%
Canned Butterbur has 3 kcal of Energy per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.13 g
0.13%
Canned Butterbur has 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.11 g
0.2%
Canned Butterbur has 0.11 g of Protein per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.38 g
0.29%
Canned Butterbur has 0.38 g of Carbohydrate per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water98 g
2.65%
Canned Butterbur has 97.92 g of Water per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Butterbur:
It has no Fat, Protein and Carbohydrate.