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Nutrients in 100 grams ofBurdock root, raw

Vitamins

% of RDA per 100g Raw burdock root for Men 19-30 years
Folate5.75%
When analyzing Raw burdock root for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6. It has some Vitamin C, Vitamin E and Folate. While the product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw burdock root for Men 19-30 years
Copper8.56%
Iron10%
Sodium0.3%
When analyzing Raw burdock root for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw burdock root for Men 19-30 years
Water2.16%
Fiber8.7%
Energy2.5%
When analyzing Raw burdock root for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars.