Nutrients DB

Nutrients in 100 grams ofBurdock Root

Raw Burdock Root (Arctium lappa).

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Vitamins

% of RDA per 100g Raw Burdock Root for Men 19-30 years
Folate5.75%
Vitamins in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Vitamin B6. It has some Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Burdock Root for Men 19-30 years
Copper8.56%
Iron10%
Sodium0.33%
Minerals in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Burdock Root for Men 19-30 years
Water2.16%
Energy2.5%
Protein2.73%
Fiber8.7%
Fat0.15%
Omega 30.13%
Omega 60.33%
Macronutrients in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.