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Nutrients in 100 grams ofBurdock Root

Raw Burdock Root (Arctium lappa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%

Vitamins

100gRDA for Men 19-30 years
Burdock Root
Vitamin A0 μg
0%
Raw Burdock Root has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Raw Burdock Root has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Raw Burdock Root has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Raw Burdock Root has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18%
Raw Burdock Root has 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Burdock Root has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Raw Burdock Root has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Burdock Root has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Raw Burdock Root has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Raw Burdock Root has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Burdock Root has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Burdock Root
Calcium41 mg
4.1%
Raw Burdock Root has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.56%
Raw Burdock Root has 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Raw Burdock Root has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Raw Burdock Root has 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Raw Burdock Root has 0.232 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus51 mg
7.3%
Raw Burdock Root has 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium308 mg
6.55%
Raw Burdock Root has 308 mg of Potassium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Burdock Root has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Burdock Root has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Raw Burdock Root has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Vitamin B6. It has some Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Burdock Root
Fat0.15 g
0.15%
Raw Burdock Root has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.53 g
2.73%
Raw Burdock Root has 1.53 g of Protein per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Burdock Root has 17.34 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy72 kcal
2.5%
Raw Burdock Root has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.9 g
4%
Raw Burdock Root has 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Raw Burdock Root has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Burdock Root has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Burdock Root has 0.025 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Raw Burdock Root has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.33%
Raw Burdock Root has 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80 g
2.16%
Raw Burdock Root has 80.09 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Burdock Root:
100 grams of Burdock Root has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.