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Nutrients in 100 grams of Boiled Burdock Root

Boiled and Drained Burdock Root.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 g ▼

Macro Nutrients

Boiled Burdock Root
Energy88 kcal
3.03%
Boiled and Drained Burdock Root has 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Boiled and Drained Burdock Root has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.072%
Boiled and Drained Burdock Root has 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Boiled and Drained Burdock Root has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.052 g
0.31%
Boiled and Drained Burdock Root has 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Burdock Root has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Boiled and Drained Burdock Root has 21.15 g of Carbohydrate per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.55 g
4.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Burdock Root has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Boiled and Drained Burdock Root has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.73%
Boiled and Drained Burdock Root has 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Burdock Root
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Burdock Root has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg
3.25%
Thiamine
Boiled and Drained Burdock Root has 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.46%
Riboflavin
Boiled and Drained Burdock Root has 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Burdock Root has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
7.06%
Pantothenic acid
Boiled and Drained Burdock Root has 0.353 mg of Vitamin B5 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.5%
Pyridoxine
Boiled and Drained Burdock Root has 0.279 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Boiled and Drained Burdock Root has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Burdock Root has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Boiled and Drained Burdock Root has 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Burdock Root has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.07%
Tocopherols and Tocotrienols
Boiled and Drained Burdock Root has 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Boiled and Drained Burdock Root has 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Burdock Root
Calcium49 mg
4.9%
Boiled and Drained Burdock Root has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.9%
Boiled and Drained Burdock Root has 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.63%
Boiled and Drained Burdock Root has 0.77 mg of Iron per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Boiled and Drained Burdock Root has 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Boiled and Drained Burdock Root has 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus93 mg
13.3%
Boiled and Drained Burdock Root has 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium360 mg
10.6%
Boiled and Drained Burdock Root has 360 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Burdock Root has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Boiled and Drained Burdock Root has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Boiled and Drained Burdock Root has 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.6 g
2.04%
Boiled and Drained Burdock Root has 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Burdock Root:
Minerals in 100 grams of Boiled and Drained Burdock Root:
Macronutrients in 100 grams of Boiled and Drained Burdock Root:



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