Nutrients DB

Nutrients in 100 grams ofBoiled Burdock Root

Boiled and Drained Burdock Root.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Burdock Root for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Burdock Root:
100 grams of Boiled Burdock Root is an excellent source of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Burdock Root for Men 19-30 years
Copper9.9%
Iron9.63%
Sodium0.27%
Zinc3.45%
Minerals in 100 grams of Boiled and Drained Burdock Root:
100 grams of Boiled Burdock Root has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Burdock Root for Men 19-30 years
Water2.04%
Energy3.03%
Protein3.73%
Sugars4.9%
Fiber4.74%
Fat0.14%
Omega 30.13%
Omega 60.31%
Macronutrients in 100 grams of Boiled and Drained Burdock Root:
100 grams of Boiled Burdock Root has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.