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Nutrients in 100 grams ofBurdock root, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Burdock root, cooked, boiled, drained, with salt for Men 19-30 years
When analyzing Burdock root, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin B6. This food has some Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. While the product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Burdock root, cooked, boiled, drained, with salt for Men 19-30 years
Copper9.9%
Iron9.6%
Zinc3.45%
When analyzing Burdock root, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Burdock root, cooked, boiled, drained, with salt for Men 19-30 years
Fiber4.7%
Sugars4.9%
When analyzing Burdock root, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate. It has some Protein, Fiber and Sugars.