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Nutrients in 100 grams ofBoiled Burdock Root with Salt

Boiled and Drained Burdock Root with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
10%
1%
89%

Vitamins

100gRDA for Men 19-30 years
Boiled Burdock Root with Salt
Vitamin A0 μg
0%
Boiled and Drained Burdock Root with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.25%
Boiled and Drained Burdock Root with Salt has 0.039 mg of Thiamine per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.46%
Boiled and Drained Burdock Root with Salt has 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.32 mg
2%
Boiled and Drained Burdock Root with Salt has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21%
Boiled and Drained Burdock Root with Salt has 0.279 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Burdock Root with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Boiled and Drained Burdock Root with Salt has 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Burdock Root with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.07%
Boiled and Drained Burdock Root with Salt has 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Boiled and Drained Burdock Root with Salt has 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Boiled and Drained Burdock Root with Salt has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Burdock Root with Salt
Calcium49 mg
4.9%
Boiled and Drained Burdock Root with Salt has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.9%
Boiled and Drained Burdock Root with Salt has 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.77 mg
9.63%
Boiled and Drained Burdock Root with Salt has 0.77 mg of Iron per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.75%
Boiled and Drained Burdock Root with Salt has 39 mg of Magnesium per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
11.7%
Boiled and Drained Burdock Root with Salt has 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus93 mg
13%
Boiled and Drained Burdock Root with Salt has 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium360 mg
7.66%
Boiled and Drained Burdock Root with Salt has 360 mg of Potassium per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Burdock Root with Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium240 mg
16%
Boiled and Drained Burdock Root with Salt has 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Boiled and Drained Burdock Root with Salt has 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt is an excellent source of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Burdock Root with Salt
Fat0.14 g
0.14%
Boiled and Drained Burdock Root with Salt has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.73%
Boiled and Drained Burdock Root with Salt has 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Boiled and Drained Burdock Root with Salt has 21.15 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Boiled and Drained Burdock Root with Salt has 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.55 g
4.9%
Boiled and Drained Burdock Root with Salt has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Boiled and Drained Burdock Root with Salt has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Burdock Root with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water75.6 g
2.04%
Boiled and Drained Burdock Root with Salt has 75.64 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat.