Nutrients DB

Nutrients in 100 grams ofBoiled Burdock Root with Salt

Boiled and Drained Burdock Root with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Burdock Root with Salt for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt is an excellent source of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Burdock Root with Salt for Men 19-30 years
Copper9.9%
Iron9.63%
Zinc3.45%
Minerals in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Burdock Root with Salt for Men 19-30 years
Water2.04%
Energy3.03%
Protein3.73%
Sugars4.9%
Fiber4.74%
Fat0.14%
Macronutrients in 100 grams of Boiled and Drained Burdock Root with Salt:
100 grams of Boiled Burdock Root with Salt has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. It has no Fat.