Roasted Buckwheat Groats have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Buckwheat Groats have 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Buckwheat Groats have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Buckwheat Groats have 74.95 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Buckwheat Groats have 11.73 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Buckwheat Groats have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Buckwheat Groats have 0.224 mg of Vitamin B1 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Buckwheat Groats have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Buckwheat Groats have 5.135 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Buckwheat Groats have 1.23 mg of Vitamin B5 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Buckwheat Groats have 0.353 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Buckwheat Groats have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Buckwheat Groats have 0.624 mg of Copper per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Buckwheat Groats have 221 mg of Magnesium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1.618 mg of Manganese per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 319 mg of Phosphorus per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Buckwheat Groats have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Buckwheat Groats have 8.4 μg of Selenium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years