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Nutrients in 100 grams ofRoasted Buckwheat

Roasted Buckwheat Groats, also known as kasha.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
14%
7%
79%

Vitamins

100gRDA for Men 19-30 years
Roasted Buckwheat
Vitamin A0 μg
0%
Roasted Buckwheat Groats have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18.7%
Roasted Buckwheat Groats have 0.224 mg of Thiamine per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Roasted Buckwheat Groats have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.14 mg
32%
Roasted Buckwheat Groats have 5.135 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
Roasted Buckwheat Groats have 0.353 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Roasted Buckwheat Groats have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Buckwheat Groats have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate42 μg
10.5%
Roasted Buckwheat Groats have 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Buckwheat
Calcium17 mg
1.7%
Roasted Buckwheat Groats have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.62 mg
69%
Roasted Buckwheat Groats have 0.624 mg of Copper per 100 grams, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.47 mg
31%
Roasted Buckwheat Groats have 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium221 mg
55%
Roasted Buckwheat Groats have 221 mg of Magnesium per 100 grams, which is 55% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
70%
Roasted Buckwheat Groats have 1.618 mg of Manganese per 100 grams, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus319 mg
45.6%
Roasted Buckwheat Groats have 319 mg of Phosphorus per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium320 mg
6.8%
Roasted Buckwheat Groats have 320 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.4 μg
15%
Roasted Buckwheat Groats have 8.4 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Roasted Buckwheat Groats have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.42 mg
22%
Roasted Buckwheat Groats have 2.42 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted Buckwheat Groats:
100 grams of Roasted Buckwheat is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Thiamine and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Roasted Buckwheat Groats:
100 grams of Roasted Buckwheat is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Selenium. It also has some Potassium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Buckwheat
Fat2.7 g
2.8%
Roasted Buckwheat Groats have 2.71 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.7 g
21%
Roasted Buckwheat Groats have 11.73 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.7%
Roasted Buckwheat Groats have 74.95 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy346 kcal
12%
Roasted Buckwheat Groats have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber10 g
27%
Roasted Buckwheat Groats have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Roasted Buckwheat Groats have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.59 g
1.85%
Roasted Buckwheat Groats have 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.88%
Roasted Buckwheat Groats have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.77 g
4.5%
Roasted Buckwheat Groats have 0.766 g of Omega 6 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.4 g
0.23%
Roasted Buckwheat Groats have 8.41 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted Buckwheat Groats:
100 grams of Roasted Buckwheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.