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Nutrients in 100 grams ofBuckwheat Flour

Whole-groat Buckwheat Flour.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
15%
8%
77%

Vitamins

100gRDA for Men 19-30 years
Buckwheat Flour
Vitamin A0 μg
0%
Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
34.8%
Whole-groat Buckwheat Flour has 0.417 mg of Thiamine per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Whole-groat Buckwheat Flour has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.15 mg
38%
Whole-groat Buckwheat Flour has 6.15 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.58 mg
44.8%
Whole-groat Buckwheat Flour has 0.582 mg of Vitamin B6 per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.13%
Whole-groat Buckwheat Flour has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7 μg
5.83%
Whole-groat Buckwheat Flour has 7 μg of Vitamin K per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate54 μg
13.5%
Whole-groat Buckwheat Flour has 54 μg of Folate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Buckwheat Flour
Calcium41 mg
4.1%
Whole-groat Buckwheat Flour has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.52 mg
57%
Whole-groat Buckwheat Flour has 0.515 mg of Copper per 100 grams, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.06 mg
50.8%
Whole-groat Buckwheat Flour has 4.06 mg of Iron per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium251 mg
62.8%
Whole-groat Buckwheat Flour has 251 mg of Magnesium per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.03 mg
88%
Whole-groat Buckwheat Flour has 2.03 mg of Manganese per 100 grams, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus337 mg
48%
Whole-groat Buckwheat Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium577 mg
12%
Whole-groat Buckwheat Flour has 577 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.7 μg
10%
Whole-groat Buckwheat Flour has 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Whole-groat Buckwheat Flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.12 mg
28%
Whole-groat Buckwheat Flour has 3.12 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Buckwheat Flour
Fat3.1 g
3.2%
Whole-groat Buckwheat Flour has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.6 g
22.5%
Whole-groat Buckwheat Flour has 12.62 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70.6 g
54%
Whole-groat Buckwheat Flour has 70.59 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy335 kcal
11.6%
Whole-groat Buckwheat Flour has 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.6 g
3.6%
Whole-groat Buckwheat Flour has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Whole-groat Buckwheat Flour has 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.68 g
2.1%
Whole-groat Buckwheat Flour has 0.677 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.44%
Whole-groat Buckwheat Flour has 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.88 g
5.16%
Whole-groat Buckwheat Flour has 0.877 g of Omega 6 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Whole-groat Buckwheat Flour has 11.15 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.