Nutrients DB

Nutrients in 100 grams ofFrozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Brussels Sprouts, Unprepared for Men 19-30 years
Folate30.8%
Vitamins in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Brussels Sprouts, Unprepared for Men 19-30 years
Copper3.67%
Iron11.6%
Sodium0.67%
Zinc2.8%
Minerals in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

% of RDA per 100g Frozen Brussels Sprouts, Unprepared for Men 19-30 years
Water2.35%
Energy1.4%
Protein6.75%
Sugars2.8%
Fat0.42%
Omega 38.38%
Omega 60.36%
Macronutrients in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.