Plant Nutrients DB

ProteinsFatsCarbs

37%

9%

54%

Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared have **31 μg** of Vitamin A per 100 grams, which is **3.44%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.105 mg** of Thiamine per 100 grams, which is **8.75%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.122 mg** of Vitamin B2 per 100 grams, which is **9.4%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.638 mg** of Vitamin B3 per 100 grams, which is **4%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.202 mg** of Vitamin B6 per 100 grams, which is **15.5%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **74.1 mg** of Vitamin C per 100 grams, which is **82%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.5 mg** of Vitamin E per 100 grams, which is **3.33%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **188.7 μg** of Vitamin K per 100 grams, which is **157%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **123 μg** of Folate per 100 grams, which is **30.8%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared have **26 mg** of Calcium per 100 grams, which is **2.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.033 mg** of Copper per 100 grams, which is **3.67%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.93 mg** of Iron per 100 grams, which is **11.6%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **20 mg** of Magnesium per 100 grams, which is **5%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.311 mg** of Manganese per 100 grams, which is **13.5%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **62 mg** of Phosphorus per 100 grams, which is **8.86%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **370 mg** of Potassium per 100 grams, which is **7.87%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **1.5 μg** of Selenium per 100 grams, which is **2.73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **10 mg** of Sodium per 100 grams, which is **0.67%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.31 mg** of Zinc per 100 grams, which is **2.8%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Frozen Brussels Sprouts has

It is an

100 grams of Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. It has no Sodium.

Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared have **0.41 g** of Fat per 100 grams, which is **0.42%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **3.78 g** of Protein per 100 grams, which is **6.75%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **7.86 g** of Carbohydrate per 100 grams, which is **6.05%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **41 kcal** of Energy per 100 grams, which is **1.4%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **2.03 g** of Sugars per 100 grams, which is **2.8%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **3.8 g** of Fiber per 100 grams, which is **10%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.084 g** of Saturated Fat per 100 grams, which is **0.26%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.134 g** of Omega 3 per 100 grams, which is **8.38%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **0.061 g** of Omega 6 per 100 grams, which is **0.36%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Frozen Brussels Sprouts, Unprepared have **87.07 g** of Water per 100 grams, which is **2.35%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Frozen Brussels Sprouts has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.