Frozen Brussels Sprouts, Unprepared have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.134 g of Omega 3 per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.061 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 7.86 g of Carbohydrate per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 2.03 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 3.78 g of Protein per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Brussels Sprouts, Unprepared have 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Brussels Sprouts, Unprepared have 0.105 mg of Vitamin B1 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Brussels Sprouts, Unprepared have 0.122 mg of Vitamin B2 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Brussels Sprouts, Unprepared have 0.638 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Brussels Sprouts, Unprepared have 0.285 mg of Vitamin B5 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Brussels Sprouts, Unprepared have 0.202 mg of Vitamin B6 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 123 μg of Vitamin B9 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Brussels Sprouts, Unprepared have 74.1 mg of Vitamin C per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Brussels Sprouts, Unprepared have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 188.7 μg of Vitamin K per 100 grams, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.311 mg of Manganese per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 370 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 87.07 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Omega 3 and Fiber.