Nutrients DB
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Nutrients in 100 grams ofBrussels sprouts, frozen, unprepared

Vitamins

% of RDA per 100g Brussels sprouts, frozen, unprepared for Men 19-30 years
Folate30.8%
When analyzing Brussels sprouts, frozen, unprepared for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C.
This vegetable is an exelent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. The product has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Brussels sprouts, frozen, unprepared for Men 19-30 years
Copper3.67%
Iron11.6%
Sodium0.67%
Zinc2.8%
When analyzing Brussels sprouts, frozen, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. It has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Brussels sprouts, frozen, unprepared for Men 19-30 years
Water2.35%
Protein6.75%
Energy1.4%
When analyzing Brussels sprouts, frozen, unprepared for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.