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Nutrients in 100 grams ofFrozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
37%
9%
54%

Vitamins

100gRDA for Men 19-30 years
Frozen Brussels Sprouts
Vitamin A31 μg
3.44%
Frozen Brussels Sprouts, Unprepared have 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.75%
Frozen Brussels Sprouts, Unprepared have 0.105 mg of Thiamine per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.4%
Frozen Brussels Sprouts, Unprepared have 0.122 mg of Vitamin B2 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Frozen Brussels Sprouts, Unprepared have 0.638 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15.5%
Frozen Brussels Sprouts, Unprepared have 0.202 mg of Vitamin B6 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C74 mg
82%
Frozen Brussels Sprouts, Unprepared have 74.1 mg of Vitamin C per 100 grams, which is 82% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Frozen Brussels Sprouts, Unprepared have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K189 μg
157%
Frozen Brussels Sprouts, Unprepared have 188.7 μg of Vitamin K per 100 grams, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate123 μg
30.8%
Frozen Brussels Sprouts, Unprepared have 123 μg of Folate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Brussels Sprouts
Calcium26 mg
2.6%
Frozen Brussels Sprouts, Unprepared have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.67%
Frozen Brussels Sprouts, Unprepared have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.93 mg
11.6%
Frozen Brussels Sprouts, Unprepared have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Frozen Brussels Sprouts, Unprepared have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13.5%
Frozen Brussels Sprouts, Unprepared have 0.311 mg of Manganese per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Frozen Brussels Sprouts, Unprepared have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium370 mg
7.87%
Frozen Brussels Sprouts, Unprepared have 370 mg of Potassium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Frozen Brussels Sprouts, Unprepared have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Frozen Brussels Sprouts, Unprepared have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Frozen Brussels Sprouts, Unprepared have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Brussels Sprouts
Fat0.41 g
0.42%
Frozen Brussels Sprouts, Unprepared have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.78 g
6.75%
Frozen Brussels Sprouts, Unprepared have 3.78 g of Protein per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.86 g
6.05%
Frozen Brussels Sprouts, Unprepared have 7.86 g of Carbohydrate per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy41 kcal
1.4%
Frozen Brussels Sprouts, Unprepared have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.03 g
2.8%
Frozen Brussels Sprouts, Unprepared have 2.03 g of Sugars per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Frozen Brussels Sprouts, Unprepared have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Frozen Brussels Sprouts, Unprepared have 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.38%
Frozen Brussels Sprouts, Unprepared have 0.134 g of Omega 3 per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.36%
Frozen Brussels Sprouts, Unprepared have 0.061 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Frozen Brussels Sprouts, Unprepared have 87.07 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Brussels Sprouts, Unprepared:
100 grams of Frozen Brussels Sprouts has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.