Nutrients DB

Nutrients in 100 grams ofCooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Frozen Brussels Sprouts for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Frozen Brussels Sprouts for Men 19-30 years
Copper3.78%
Zinc2.2%
Minerals in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has a good amount of Manganese and Phosphorus. It has some Calcium, Copper, Iron, Magnesium and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Brussels Sprouts for Men 19-30 years
Water2.34%
Energy1.45%
Sugars2.87%
Fiber10.8%
Fat0.4%
Omega 38.06%
Omega 60.35%
Macronutrients in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.