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Nutrients in 100 grams ofCooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
8%
57%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts
Vitamin A46 μg
5.1%
Boiled and Drained Frozen Brussels Sprouts have 46 μg of Vitamin A per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.6%
Boiled and Drained Frozen Brussels Sprouts have 0.103 mg of Thiamine per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.7%
Boiled and Drained Frozen Brussels Sprouts have 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.54 mg
3.36%
Boiled and Drained Frozen Brussels Sprouts have 0.537 mg of Vitamin B3 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.29 mg
22%
Boiled and Drained Frozen Brussels Sprouts have 0.289 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C45.7 mg
50.8%
Boiled and Drained Frozen Brussels Sprouts have 45.7 mg of Vitamin C per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.51 mg
3.4%
Boiled and Drained Frozen Brussels Sprouts have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K194 μg
161%
Boiled and Drained Frozen Brussels Sprouts have 193.5 μg of Vitamin K per 100 grams, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate101 μg
25%
Boiled and Drained Frozen Brussels Sprouts have 101 μg of Folate per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts
Calcium26 mg
2.6%
Boiled and Drained Frozen Brussels Sprouts have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.78%
Boiled and Drained Frozen Brussels Sprouts have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.48 mg
6%
Boiled and Drained Frozen Brussels Sprouts have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Boiled and Drained Frozen Brussels Sprouts have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.96%
Boiled and Drained Frozen Brussels Sprouts have 0.206 mg of Manganese per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Boiled and Drained Frozen Brussels Sprouts have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium290 mg
6.17%
Boiled and Drained Frozen Brussels Sprouts have 290 mg of Potassium per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Frozen Brussels Sprouts have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Boiled and Drained Frozen Brussels Sprouts have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Boiled and Drained Frozen Brussels Sprouts have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has a good amount of Manganese and Phosphorus. It has some Calcium, Copper, Iron, Magnesium and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts
Fat0.39 g
0.4%
Boiled and Drained Frozen Brussels Sprouts have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.64 g
6.5%
Boiled and Drained Frozen Brussels Sprouts have 3.64 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.3 g
6.4%
Boiled and Drained Frozen Brussels Sprouts have 8.32 g of Carbohydrate per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy42 kcal
1.45%
Boiled and Drained Frozen Brussels Sprouts have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.08 g
2.87%
Boiled and Drained Frozen Brussels Sprouts have 2.08 g of Sugars per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
10.8%
Boiled and Drained Frozen Brussels Sprouts have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Boiled and Drained Frozen Brussels Sprouts have 0.081 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.06%
Boiled and Drained Frozen Brussels Sprouts have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Boiled and Drained Frozen Brussels Sprouts have 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86.7 g
2.34%
Boiled and Drained Frozen Brussels Sprouts have 86.74 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Brussels Sprouts:
100 grams of Cooked Frozen Brussels Sprouts has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.