Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCooked Frozen Brussels Sprouts with Salt

Boiled Frozen Brussels Sprouts, drained with Salt.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
8%
57%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts with Salt
Vitamin A46 μg
5.1%
Boiled Frozen Brussels Sprouts, drained with Salt have 46 μg of Vitamin A per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.6%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.103 mg of Thiamine per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.7%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.54 mg
3.36%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.537 mg of Vitamin B3 per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.29 mg
22%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.289 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Frozen Brussels Sprouts, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C45.7 mg
50.8%
Boiled Frozen Brussels Sprouts, drained with Salt have 45.7 mg of Vitamin C per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Frozen Brussels Sprouts, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.51 mg
3.4%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K194 μg
161%
Boiled Frozen Brussels Sprouts, drained with Salt have 193.5 μg of Vitamin K per 100 grams, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate101 μg
25%
Boiled Frozen Brussels Sprouts, drained with Salt have 101 μg of Folate per 100 grams, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts with Salt
Calcium26 mg
2.6%
Boiled Frozen Brussels Sprouts, drained with Salt have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.78%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.48 mg
6%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Boiled Frozen Brussels Sprouts, drained with Salt have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.96%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.206 mg of Manganese per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Boiled Frozen Brussels Sprouts, drained with Salt have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium290 mg
6.17%
Boiled Frozen Brussels Sprouts, drained with Salt have 290 mg of Potassium per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium259 mg
17%
Boiled Frozen Brussels Sprouts, drained with Salt have 259 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:
100 grams of Cooked Frozen Brussels Sprouts with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:
100 grams of Cooked Frozen Brussels Sprouts with Salt has a good amount of Manganese, Phosphorus and Sodium. It has some Calcium, Copper, Iron, Magnesium and Potassium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Brussels Sprouts with Salt
Fat0.39 g
0.4%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.64 g
6.5%
Boiled Frozen Brussels Sprouts, drained with Salt have 3.64 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.3 g
6.4%
Boiled Frozen Brussels Sprouts, drained with Salt have 8.32 g of Carbohydrate per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy42 kcal
1.45%
Boiled Frozen Brussels Sprouts, drained with Salt have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.08 g
2.87%
Boiled Frozen Brussels Sprouts, drained with Salt have 2.08 g of Sugars per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
10.8%
Boiled Frozen Brussels Sprouts, drained with Salt have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Frozen Brussels Sprouts, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.081 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.06%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Boiled Frozen Brussels Sprouts, drained with Salt have 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86.7 g
2.34%
Boiled Frozen Brussels Sprouts, drained with Salt have 86.74 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Frozen Brussels Sprouts, drained with Salt:
100 grams of Cooked Frozen Brussels Sprouts with Salt has a good amount of Fiber and Omega 3. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat and Omega 6.