Nutrients DB
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Nutrients in 100 grams ofBrussels sprouts, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, with salt for Men 19-30 years
When analyzing Brussels sprouts, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Folate. The product has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, with salt for Men 19-30 years
Copper9.2%
Iron15%
When analyzing Brussels sprouts, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Fluoride.

Macro Nutrients

% of RDA per 100g Brussels sprouts, cooked, boiled, drained, with salt for Men 19-30 years
Water2.36%
Protein4.55%
Fiber6.8%
Energy1.4%
Sugars2.4%
When analyzing Brussels sprouts, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. The product has trace amounts of Sugars.