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Nutrients in 100 grams ofBoiled Brussels Sprouts with Salt

Boiled and Drained Brussels Sprouts with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
13%
59%

Vitamins

100gRDA for Men 19-30 years
Boiled Brussels Sprouts with Salt
Vitamin A39 μg
4.33%
Boiled and Drained Brussels Sprouts with Salt have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.9%
Boiled and Drained Brussels Sprouts with Salt have 0.107 mg of Thiamine per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Boiled and Drained Brussels Sprouts with Salt have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.61 mg
3.8%
Boiled and Drained Brussels Sprouts with Salt have 0.607 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.7%
Boiled and Drained Brussels Sprouts with Salt have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Brussels Sprouts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C62 mg
69%
Boiled and Drained Brussels Sprouts with Salt have 62 mg of Vitamin C per 100 grams, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Brussels Sprouts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.43 mg
2.87%
Boiled and Drained Brussels Sprouts with Salt have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K140 μg
117%
Boiled and Drained Brussels Sprouts with Salt have 140.3 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate60 μg
15%
Boiled and Drained Brussels Sprouts with Salt have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Brussels Sprouts with Salt
Calcium36 mg
3.6%
Boiled and Drained Brussels Sprouts with Salt have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.22%
Boiled and Drained Brussels Sprouts with Salt have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Boiled and Drained Brussels Sprouts with Salt have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Boiled and Drained Brussels Sprouts with Salt have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.87%
Boiled and Drained Brussels Sprouts with Salt have 0.227 mg of Manganese per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Boiled and Drained Brussels Sprouts with Salt have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium317 mg
6.74%
Boiled and Drained Brussels Sprouts with Salt have 317 mg of Potassium per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Boiled and Drained Brussels Sprouts with Salt have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium257 mg
17%
Boiled and Drained Brussels Sprouts with Salt have 257 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Boiled and Drained Brussels Sprouts with Salt have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Brussels Sprouts with Salt:
100 grams of Boiled Brussels Sprouts with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Thiamine, Vitamin B6 and Folate. This vegetable has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Brussels Sprouts with Salt:
100 grams of Boiled Brussels Sprouts with Salt has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Brussels Sprouts with Salt
Fat0.5 g
0.52%
Boiled and Drained Brussels Sprouts with Salt have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.55 g
4.55%
Boiled and Drained Brussels Sprouts with Salt have 2.55 g of Protein per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.1 g
5.46%
Boiled and Drained Brussels Sprouts with Salt have 7.1 g of Carbohydrate per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy36 kcal
1.24%
Boiled and Drained Brussels Sprouts with Salt have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.74 g
2.4%
Boiled and Drained Brussels Sprouts with Salt have 1.74 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Boiled and Drained Brussels Sprouts with Salt have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.32%
Boiled and Drained Brussels Sprouts with Salt have 0.102 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
11%
Boiled and Drained Brussels Sprouts with Salt have 0.173 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Boiled and Drained Brussels Sprouts with Salt have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Brussels Sprouts with Salt have 88.9 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Brussels Sprouts with Salt:
100 grams of Boiled Brussels Sprouts with Salt has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.