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Nutrients in 100 grams ofBroccoli Stalks

Raw Broccoli Stalks.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
43%
11%
46%

Vitamins

100gRDA for Men 19-30 years
Broccoli Stalks
Vitamin A20 μg
2.22%
Raw Broccoli Stalks have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.4%
Raw Broccoli Stalks have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.15%
Raw Broccoli Stalks have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Broccoli Stalks have 0.638 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Raw Broccoli Stalks have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broccoli Stalks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C93 mg
104%
Raw Broccoli Stalks have 93.2 mg of Vitamin C per 100 grams, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broccoli Stalks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate71 μg
17.8%
Raw Broccoli Stalks have 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Broccoli Stalks
Calcium48 mg
4.8%
Raw Broccoli Stalks have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Raw Broccoli Stalks have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.88 mg
11%
Raw Broccoli Stalks have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Broccoli Stalks have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.96%
Raw Broccoli Stalks have 0.229 mg of Manganese per 100 grams, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Raw Broccoli Stalks have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
6.9%
Raw Broccoli Stalks have 325 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Raw Broccoli Stalks have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Raw Broccoli Stalks have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Raw Broccoli Stalks have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Broccoli Stalks
Fat0.35 g
0.36%
Raw Broccoli Stalks have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.98 g
5.32%
Raw Broccoli Stalks have 2.98 g of Protein per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.24 g
4.03%
Raw Broccoli Stalks have 5.24 g of Carbohydrate per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Raw Broccoli Stalks have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Broccoli Stalks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Raw Broccoli Stalks have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.06%
Raw Broccoli Stalks have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Raw Broccoli Stalks have 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Raw Broccoli Stalks have 90.69 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has a good amount of Omega 3. It has some Protein and Carbohydrate. It has no Fat, Saturated Fat and Omega 6.