Nutrients DB

Nutrients in 100 grams ofBroccoli Stalks

Raw Broccoli Stalks.

rawfreshwhole

Vitamins

% of RDA per 100g Raw Broccoli Stalks for Men 19-30 years
Folate17.8%
Vitamins in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Broccoli Stalks for Men 19-30 years
Iron11%
Sodium1.8%
Zinc3.64%
Minerals in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Raw Broccoli Stalks for Men 19-30 years
Water2.45%
Energy0.97%
Protein5.32%
Fat0.36%
Omega 38.06%
Omega 60.22%
Macronutrients in 100 grams of Raw Broccoli Stalks:
100 grams of Broccoli Stalks has a good amount of Omega 3. It has some Protein and Carbohydrate. It has no Fat, Saturated Fat and Omega 6.