Plant Nutrients DB
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Nutrients in 100 grams ofBroccoli

Raw Broccoli (Brassica oleracea var. italica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Broccoli
Vitamin A31 μg
3.44%
Raw Broccoli has 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Raw Broccoli has 0.071 mg of Thiamine per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9%
Raw Broccoli has 0.117 mg of Vitamin B2 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Broccoli has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13%
Raw Broccoli has 0.175 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C89 mg
99%
Raw Broccoli has 89.2 mg of Vitamin C per 100 grams, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.78 mg
5.2%
Raw Broccoli has 0.78 mg of Vitamin E per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K102 μg
84.7%
Raw Broccoli has 101.6 μg of Vitamin K per 100 grams, which is 84.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate63 μg
15.8%
Raw Broccoli has 63 μg of Folate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Broccoli
Calcium47 mg
4.7%
Raw Broccoli has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.44%
Raw Broccoli has 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.73 mg
9.13%
Raw Broccoli has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Raw Broccoli has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9.13%
Raw Broccoli has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Raw Broccoli has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium316 mg
6.72%
Raw Broccoli has 316 mg of Potassium per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.5 μg
4.55%
Raw Broccoli has 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium33 mg
2.2%
Raw Broccoli has 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Raw Broccoli has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Broccoli:
100 grams of Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli:
100 grams of Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Broccoli
Fat0.37 g
0.38%
Raw Broccoli has 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.82 g
5.04%
Raw Broccoli has 2.82 g of Protein per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.64 g
5.1%
Raw Broccoli has 6.64 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy34 kcal
1.17%
Raw Broccoli has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.34%
Raw Broccoli has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Raw Broccoli has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.36%
Raw Broccoli has 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Raw Broccoli has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Raw Broccoli has 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Raw Broccoli has 89.3 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Broccoli:
100 grams of Broccoli has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.