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Nutrients in 100 grams ofBroccoli, raw

Vitamins

% of RDA per 100g Raw broccoli for Men 19-30 years
Folate15.8%
When analyzing Raw broccoli for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. The product has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw broccoli for Men 19-30 years
Copper5.4%
Iron9.1%
Sodium2.2%
Zinc3.7%
When analyzing Raw broccoli for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw broccoli for Men 19-30 years
Water2.4%
Fiber6.8%
Energy1.17%
Sugars2.3%
When analyzing Raw broccoli for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. The product has trace amounts of Sugars.