Nutrients DB

Nutrients in 100 grams ofBroccoli

Raw Broccoli (Brassica oleracea var. italica).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Broccoli for Men 19-30 years
Folate15.8%
Vitamins in 100 grams of Raw Broccoli:
100 grams of Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Broccoli for Men 19-30 years
Copper5.44%
Iron9.13%
Sodium2.2%
Zinc3.73%
Minerals in 100 grams of Raw Broccoli:
100 grams of Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Raw Broccoli for Men 19-30 years
Water2.4%
Energy1.17%
Protein5.04%
Sugars2.34%
Fiber6.84%
Fat0.38%
Omega 33.94%
Omega 60.29%
Macronutrients in 100 grams of Raw Broccoli:
100 grams of Broccoli has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.