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Nutrients in 100 grams ofBroccoli raab, cooked

Vitamins

% of RDA per 100g Broccoli raab, cooked for Men 19-30 years
Folate17.8%
When analyzing Broccoli raab, cooked for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin A and Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli raab, cooked for Men 19-30 years
Calcium11.8%
Copper8.3%
Iron16%
Sodium3.7%
Zinc4.9%
When analyzing Broccoli raab, cooked for minerals content per 100 grams we conclude that:
This food has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. It has some Magnesium, Sodium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Broccoli raab, cooked for Men 19-30 years
Water2.47%
Fiber7.37%
Energy1.1%
Sugars0.86%
When analyzing Broccoli raab, cooked for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein. The product has trace amounts of Carbohydrate and Sugars.