Nutrients DB

Nutrients in 100 grams ofCooked Broccoli Raab

Broccoli raab, cooked, also known as Broccoli rabe, Rapini.

wholecooked

Vitamins

% of RDA per 100g Cooked Broccoli Raab for Men 19-30 years
Folate17.8%
Vitamins in 100 grams of Cooked Broccoli Raab:
100 grams of Cooked Broccoli Raab has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cooked Broccoli Raab for Men 19-30 years
Calcium11.8%
Copper8.33%
Iron16%
Sodium3.73%
Zinc4.9%
Minerals in 100 grams of Cooked Broccoli Raab:
100 grams of Cooked Broccoli Raab has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium. It has some Magnesium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Cooked Broccoli Raab for Men 19-30 years
Water2.47%
Energy0.86%
Protein6.84%
Sugars0.86%
Fiber7.37%
Fat0.54%
Omega 312.6%
Omega 60.18%
Macronutrients in 100 grams of Cooked Broccoli Raab:
100 grams of Cooked Broccoli Raab has a good amount of Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.