Plant Nutrients DB
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Nutrients in 100 grams ofBroccoli Leaves

Raw Broccoli Leaves.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
34%
9%
57%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Broccoli Leaves
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Raw Broccoli Leaves have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Raw Broccoli Leaves have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Broccoli Leaves have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Raw Broccoli Leaves have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broccoli Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C93 mg
103%
Raw Broccoli Leaves have 93 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broccoli Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate71 μg
17.8%
Raw Broccoli Leaves have 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Broccoli Leaves
Calcium48 mg
4.8%
Raw Broccoli Leaves have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Raw Broccoli Leaves have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.88 mg
11%
Raw Broccoli Leaves have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Broccoli Leaves have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Raw Broccoli Leaves have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Raw Broccoli Leaves have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
9.56%
Raw Broccoli Leaves have 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3 μg
5.45%
Raw Broccoli Leaves have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Raw Broccoli Leaves have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Raw Broccoli Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Broccoli Leaves
Energy28 kcal
0.97%
Raw Broccoli Leaves have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.35 g
0.36%
Raw Broccoli Leaves have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.98 g
5.32%
Raw Broccoli Leaves have 2.98 g of Protein per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.06 g
3.9%
Raw Broccoli Leaves have 5.06 g of Carbohydrate per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.48 g
2.04%
Raw Broccoli Leaves have 1.48 g of Sugars per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Raw Broccoli Leaves have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broccoli Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Raw Broccoli Leaves have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.13%
Raw Broccoli Leaves have 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Broccoli Leaves have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Raw Broccoli Leaves have 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.