Nutrients DB

Nutrients in 100 grams ofBroccoli Leaves

Raw Broccoli Leaves.

rawfreshwhole

Vitamins

% of RDA per 100g Raw Broccoli Leaves for Men 19-30 years
Folate17.8%
Vitamins in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Broccoli Leaves for Men 19-30 years
Iron11%
Sodium1.8%
Zinc3.64%
Minerals in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Raw Broccoli Leaves for Men 19-30 years
Water2.45%
Energy0.97%
Protein5.32%
Sugars2.04%
Fiber6.05%
Fat0.36%
Omega 38.06%
Omega 60.22%
Macronutrients in 100 grams of Raw Broccoli Leaves:
100 grams of Broccoli Leaves has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.