Nutrients in 100 grams ofBroccoli, frozen, spears, unprepared

Vitamins

% of RDA per 100g Broccoli, frozen, spears, unprepared for Men 19-30 years

Vitamin A6.3%

Thiamine6%

Vitamin B28.77%

Vitamin B32.9%

Vitamin B613%

Vitamin B120%

Vitamin C76%

Vitamin D0%

Vitamin E9%

Vitamin K84.5%

Folate23.5%

When analyzing Broccoli, frozen, spears, unprepared for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. The product has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, frozen, spears, unprepared for Men 19-30 years

Calcium4.1%

Copper4%

Fluoride0%

Iron9%

Magnesium4%

Manganese11%

Phosphorus8.4%

Potassium5.3%

Selenium3.45%

Sodium1.1%

Zinc3.1%

When analyzing Broccoli, frozen, spears, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Broccoli, frozen, spears, unprepared for Men 19-30 years

Water2.4%

Protein5.46%

Carbohydrate4.1%

Fiber7.9%

Energy1%

Sugars2%

Cholesterol0%

When analyzing Broccoli, frozen, spears, unprepared for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.