Nutrients in 100 grams ofFrozen Broccoli Spears

Broccoli, frozen, spears, unprepared.

Vitamins

% of RDA per 100g Frozen Broccoli Spears for Men 19-30 years

Vitamin A6.33%

Thiamine6%

Vitamin B28.77%

Vitamin B32.9%

Vitamin B613%

Vitamin B120%

Vitamin C76%

Vitamin D0%

Vitamin E9%

Vitamin K84.5%

Folate23.5%

Vitamins in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Broccoli Spears for Men 19-30 years

Calcium4.1%

Copper4%

FluorideNA

Iron9%

Magnesium4%

Manganese11%

Phosphorus8.43%

Potassium5.3%

Selenium3.45%

Sodium1.13%

Zinc3.1%

Minerals in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Frozen Broccoli Spears for Men 19-30 years

Water2.45%

Energy1%

Protein5.46%

Carbohydrate4.1%

Sugars2.03%

Fiber7.9%

Cholesterol0%

Fat0.35%

Saturated Fat0.16%

Omega 37.8%

Omega 60.22%

Macronutrients in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Broccoli Spears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds