Nutrients in 100 grams ofFrozen Broccoli Spears
Broccoli, frozen, spears, unprepared.Macros Ratio
ProteinsFatsCarbs
Vitamins in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Frozen Broccoli Spears:
100 grams of Frozen Broccoli Spears has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.