Nutrients DB
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Nutrients in 100 grams ofBroccoli, frozen, spears, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, with salt for Men 19-30 years
Folate7.5%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin E and Folate. The product has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, with salt for Men 19-30 years
Copper4.78%
Iron7.6%
Zinc2.7%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. It has no Fluoride.

Macro Nutrients

% of RDA per 100g Broccoli, frozen, spears, cooked, boiled, drained, with salt for Men 19-30 years
Water2.45%
Fiber7.9%
Energy0.97%
When analyzing Broccoli, frozen, spears, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.