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Nutrients in 100 grams ofBoiled Spears Frozen Broccoli with Salt

Boiled and Drained Spears Frozen Broccoli with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
44%
4%
52%

Vitamins

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli with Salt
Vitamin A56 μg
6.22%
Boiled and Drained Spears Frozen Broccoli with Salt have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.6%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.055 mg of Thiamine per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.86%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.458 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Spears Frozen Broccoli with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44.6%
Boiled and Drained Spears Frozen Broccoli with Salt have 40.1 mg of Vitamin C per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Spears Frozen Broccoli with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.32 mg
8.8%
Boiled and Drained Spears Frozen Broccoli with Salt have 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K100 μg
83%
Boiled and Drained Spears Frozen Broccoli with Salt have 99.5 μg of Vitamin K per 100 grams, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Boiled and Drained Spears Frozen Broccoli with Salt have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli with Salt
Calcium51 mg
5.1%
Boiled and Drained Spears Frozen Broccoli with Salt have 51 mg of Calcium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.78%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.61 mg
7.63%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Boiled and Drained Spears Frozen Broccoli with Salt have 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus55 mg
7.86%
Boiled and Drained Spears Frozen Broccoli with Salt have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium180 mg
3.83%
Boiled and Drained Spears Frozen Broccoli with Salt have 180 mg of Potassium per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.9 μg
3.45%
Boiled and Drained Spears Frozen Broccoli with Salt have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium260 mg
17%
Boiled and Drained Spears Frozen Broccoli with Salt have 260 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has a good amount of Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Spears Frozen Broccoli with Salt
Fat0.11 g
0.11%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Boiled and Drained Spears Frozen Broccoli with Salt have 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.35 g
4.1%
Boiled and Drained Spears Frozen Broccoli with Salt have 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled and Drained Spears Frozen Broccoli with Salt have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.44 g
2%
Boiled and Drained Spears Frozen Broccoli with Salt have 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Boiled and Drained Spears Frozen Broccoli with Salt have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Spears Frozen Broccoli with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.018 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Boiled and Drained Spears Frozen Broccoli with Salt have 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Boiled and Drained Spears Frozen Broccoli with Salt have 90.72 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.