Nutrients DB

Nutrients in 100 grams ofBoiled Spears Frozen Broccoli with Salt

Boiled and Drained Spears Frozen Broccoli with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli with Salt for Men 19-30 years
Folate7.5%
Vitamins in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli with Salt for Men 19-30 years
Copper4.78%
Iron7.63%
Zinc2.73%
Minerals in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has a good amount of Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Spears Frozen Broccoli with Salt for Men 19-30 years
Water2.45%
Energy0.97%
Protein5.54%
Fiber7.9%
Fat0.11%
Omega 32.63%
Omega 60.08%
Macronutrients in 100 grams of Boiled and Drained Spears Frozen Broccoli with Salt:
100 grams of Boiled Spears Frozen Broccoli with Salt has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.