Nutrients DB

Nutrients in 100 grams ofFrozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Chopped Broccoli, Unprepared for Men 19-30 years
Folate16.8%
Vitamins in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Chopped Broccoli, Unprepared for Men 19-30 years
Copper4.22%
Iron10%
Sodium1.6%
Zinc4.36%
Minerals in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Frozen Chopped Broccoli, Unprepared for Men 19-30 years
Water2.47%
Energy0.9%
Sugars1.86%
Fiber7.9%
Fat0.3%
Omega 36.56%
Omega 60.18%
Macronutrients in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.