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Nutrients in 100 grams of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Macros Ratio

Protein Fat Carbs
34%
8%
58%
100 g ▼

Macro Nutrients

Frozen Chopped Broccoli
Energy26 kcal
0.9%
Frozen Chopped Broccoli, Unprepared has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Frozen Chopped Broccoli, Unprepared has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Frozen Chopped Broccoli, Unprepared has 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.56%
Frozen Chopped Broccoli, Unprepared has 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.031 g
0.18%
Frozen Chopped Broccoli, Unprepared has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.68%
Frozen Chopped Broccoli, Unprepared has 4.78 g of Carbohydrate per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.35 g
1.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 1.35 g of Sugars per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.83 g
1.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 0.83 g of Fructose per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.75 g
%
Frozen Chopped Broccoli, Unprepared has 0.75 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber3 g
7.9%
Frozen Chopped Broccoli, Unprepared has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Frozen Chopped Broccoli, Unprepared has 2.81 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli
Vitamin A52 μg
5.78%
RAE, retinol activity equivalents
Frozen Chopped Broccoli, Unprepared has 52 μg of Vitamin A per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Frozen Chopped Broccoli, Unprepared has 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg
7.4%
Riboflavin
Frozen Chopped Broccoli, Unprepared has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.94%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Broccoli, Unprepared has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.6%
Pantothenic acid
Frozen Chopped Broccoli, Unprepared has 0.279 mg of Vitamin B5 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Frozen Chopped Broccoli, Unprepared has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Frozen Chopped Broccoli, Unprepared has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.4 mg
62.7%
Ascorbic acid
Frozen Chopped Broccoli, Unprepared has 56.4 mg of Vitamin C per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg
8.13%
Tocopherols and Tocotrienols
Frozen Chopped Broccoli, Unprepared has 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K81 μg
67.6%
Phytomenadione or phylloquinone
Frozen Chopped Broccoli, Unprepared has 81.1 μg of Vitamin K per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli
Calcium56 mg
5.6%
Frozen Chopped Broccoli, Unprepared has 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.22%
Frozen Chopped Broccoli, Unprepared has 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Frozen Chopped Broccoli, Unprepared has 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Frozen Chopped Broccoli, Unprepared has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Frozen Chopped Broccoli, Unprepared has 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Frozen Chopped Broccoli, Unprepared has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.24%
Frozen Chopped Broccoli, Unprepared has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Frozen Chopped Broccoli, Unprepared has 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Frozen Chopped Broccoli, Unprepared has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Frozen Chopped Broccoli, Unprepared has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Frozen Chopped Broccoli, Unprepared has 91.46 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Chopped Broccoli, Unprepared:
Minerals in 100 grams of Frozen Chopped Broccoli, Unprepared:
Macronutrients in 100 grams of Frozen Chopped Broccoli, Unprepared:



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