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Nutrients in 100 grams ofFrozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
43%
10%
47%

Vitamins

100gRDA for Men 19-30 years
Frozen Chopped Broccoli
Vitamin A52 μg
5.78%
Frozen Chopped Broccoli, Unprepared has 52 μg of Vitamin A per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Frozen Chopped Broccoli, Unprepared has 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.4%
Frozen Chopped Broccoli, Unprepared has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.94%
Frozen Chopped Broccoli, Unprepared has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Frozen Chopped Broccoli, Unprepared has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C56 mg
62.7%
Frozen Chopped Broccoli, Unprepared has 56.4 mg of Vitamin C per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.22 mg
8.13%
Frozen Chopped Broccoli, Unprepared has 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K81 μg
67.6%
Frozen Chopped Broccoli, Unprepared has 81.1 μg of Vitamin K per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate67 μg
16.8%
Frozen Chopped Broccoli, Unprepared has 67 μg of Folate per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Chopped Broccoli
Calcium56 mg
5.6%
Frozen Chopped Broccoli, Unprepared has 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Frozen Chopped Broccoli, Unprepared has 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.81 mg
10%
Frozen Chopped Broccoli, Unprepared has 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Frozen Chopped Broccoli, Unprepared has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.8%
Frozen Chopped Broccoli, Unprepared has 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Frozen Chopped Broccoli, Unprepared has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Frozen Chopped Broccoli, Unprepared has 212 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Frozen Chopped Broccoli, Unprepared has 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Frozen Chopped Broccoli, Unprepared has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.48 mg
4.36%
Frozen Chopped Broccoli, Unprepared has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Chopped Broccoli
Fat0.29 g
0.3%
Frozen Chopped Broccoli, Unprepared has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.8 g
5%
Frozen Chopped Broccoli, Unprepared has 2.81 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.8 g
3.68%
Frozen Chopped Broccoli, Unprepared has 4.78 g of Carbohydrate per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy26 kcal
0.9%
Frozen Chopped Broccoli, Unprepared has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.35 g
1.86%
Frozen Chopped Broccoli, Unprepared has 1.35 g of Sugars per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Frozen Chopped Broccoli, Unprepared has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Frozen Chopped Broccoli, Unprepared has 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.56%
Frozen Chopped Broccoli, Unprepared has 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Frozen Chopped Broccoli, Unprepared has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Frozen Chopped Broccoli, Unprepared has 91.46 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.