Nutrients DB

Nutrients in 100 grams ofCooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.

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Vitamins

% of RDA per 100g Boiled Chopped Frozen Broccoli for Men 19-30 years
Vitamins in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled Chopped Frozen Broccoli for Men 19-30 years
Copper3.78%
Iron7.63%
Sodium0.73%
Zinc2.55%
Minerals in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled Chopped Frozen Broccoli for Men 19-30 years
Water2.45%
Energy0.97%
Protein5.54%
Sugars2.03%
Fiber7.9%
Fat0.12%
Omega 32.63%
Omega 60.08%
Macronutrients in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.