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Nutrients in 100 grams ofCooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
44%
4%
52%

Vitamins

100gRDA for Men 19-30 years
Cooked Chopped Frozen Broccoli
Vitamin A51 μg
5.67%
Boiled Chopped Frozen Broccoli has 51 μg of Vitamin A per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.6%
Boiled Chopped Frozen Broccoli has 0.055 mg of Thiamine per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Boiled Chopped Frozen Broccoli has 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.86%
Boiled Chopped Frozen Broccoli has 0.458 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Boiled Chopped Frozen Broccoli has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44.6%
Boiled Chopped Frozen Broccoli has 40.1 mg of Vitamin C per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.32 mg
8.8%
Boiled Chopped Frozen Broccoli has 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K88 μg
73%
Boiled Chopped Frozen Broccoli has 88.1 μg of Vitamin K per 100 grams, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate56 μg
14%
Boiled Chopped Frozen Broccoli has 56 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Chopped Frozen Broccoli
Calcium33 mg
3.3%
Boiled Chopped Frozen Broccoli has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.78%
Boiled Chopped Frozen Broccoli has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.61 mg
7.63%
Boiled Chopped Frozen Broccoli has 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Boiled Chopped Frozen Broccoli has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.7%
Boiled Chopped Frozen Broccoli has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Boiled Chopped Frozen Broccoli has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium142 mg
3.02%
Boiled Chopped Frozen Broccoli has 142 mg of Potassium per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled Chopped Frozen Broccoli has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Boiled Chopped Frozen Broccoli has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Boiled Chopped Frozen Broccoli has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6, Vitamin E and Folate. It also has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Chopped Frozen Broccoli
Fat0.12 g
0.12%
Boiled Chopped Frozen Broccoli has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Boiled Chopped Frozen Broccoli has 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.35 g
4.1%
Boiled Chopped Frozen Broccoli has 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled Chopped Frozen Broccoli has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.47 g
2.03%
Boiled Chopped Frozen Broccoli has 1.47 g of Sugars per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Boiled Chopped Frozen Broccoli has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Boiled Chopped Frozen Broccoli has 0.018 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Boiled Chopped Frozen Broccoli has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Boiled Chopped Frozen Broccoli has 0.013 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Boiled Chopped Frozen Broccoli has 90.72 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Chopped Frozen Broccoli:
100 grams of Cooked Chopped Frozen Broccoli has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.