Nutrients DB
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Nutrients in 100 grams ofBroccoli, frozen, chopped, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Broccoli, frozen, chopped, cooked, boiled, drained, with salt for Men 19-30 years
When analyzing Broccoli, frozen, chopped, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin E and Folate. The product has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, frozen, chopped, cooked, boiled, drained, with salt for Men 19-30 years
Copper3.78%
Iron7.6%
Zinc2.5%
When analyzing Broccoli, frozen, chopped, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Copper, Magnesium, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Broccoli, frozen, chopped, cooked, boiled, drained, with salt for Men 19-30 years
Water2.45%
Fiber7.9%
Energy0.97%
When analyzing Broccoli, frozen, chopped, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.