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Nutrients in 100 grams ofFlower Clusters Broccoli

Raw Flower Clusters Broccoli.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
43%
11%
46%

Vitamins

100gRDA for Men 19-30 years
Flower Clusters Broccoli
Vitamin A
NA
No information available
Thiamine0.07 mg
5.4%
Raw Flower Clusters Broccoli have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.15%
Raw Flower Clusters Broccoli have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Flower Clusters Broccoli have 0.638 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Raw Flower Clusters Broccoli have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C93 mg
104%
Raw Flower Clusters Broccoli have 93.2 mg of Vitamin C per 100 grams, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate71 μg
17.8%
Raw Flower Clusters Broccoli have 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Flower Clusters Broccoli
Calcium48 mg
4.8%
Raw Flower Clusters Broccoli have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Raw Flower Clusters Broccoli have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.88 mg
11%
Raw Flower Clusters Broccoli have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Flower Clusters Broccoli have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.96%
Raw Flower Clusters Broccoli have 0.229 mg of Manganese per 100 grams, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Raw Flower Clusters Broccoli have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium325 mg
6.9%
Raw Flower Clusters Broccoli have 325 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Raw Flower Clusters Broccoli have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Raw Flower Clusters Broccoli have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Raw Flower Clusters Broccoli have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Flower Clusters Broccoli:
100 grams of Flower Clusters Broccoli has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Flower Clusters Broccoli:
100 grams of Flower Clusters Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Flower Clusters Broccoli
Fat0.35 g
0.36%
Raw Flower Clusters Broccoli have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.98 g
5.32%
Raw Flower Clusters Broccoli have 2.98 g of Protein per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.06 g
3.9%
Raw Flower Clusters Broccoli have 5.06 g of Carbohydrate per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Raw Flower Clusters Broccoli have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.48 g
2.04%
Raw Flower Clusters Broccoli have 1.48 g of Sugars per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Raw Flower Clusters Broccoli have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Raw Flower Clusters Broccoli have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.06%
Raw Flower Clusters Broccoli have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Raw Flower Clusters Broccoli have 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Raw Flower Clusters Broccoli have 90.69 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Flower Clusters Broccoli:
100 grams of Flower Clusters Broccoli has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.