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Nutrients in 100 grams ofBroccoli, flower clusters, raw

Vitamins

% of RDA per 100g Raw flower clusters broccoli for Men 19-30 years
Folate17.8%
When analyzing Raw flower clusters broccoli for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Folate. The product has some Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw flower clusters broccoli for Men 19-30 years
Iron11%
Sodium1.8%
Zinc3.6%
When analyzing Raw flower clusters broccoli for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw flower clusters broccoli for Men 19-30 years
Water2.45%
Energy0.97%
When analyzing Raw flower clusters broccoli for macronutrients content per 100 grams we conclude that:
This food has some Protein and Carbohydrate. It has no Fiber and Sugars.