Nutrients DB

Nutrients in 100 grams ofBoiled Broccoli

Boiled and Drained Broccoli.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Broccoli for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Broccoli for Men 19-30 years
Copper6.78%
Iron8.38%
Sodium2.73%
Zinc4.1%
Minerals in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has outstanding amounts of Fluoride.
It has a good amount of Iron, Manganese and Phosphorus. It also has some Calcium, Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Broccoli for Men 19-30 years
Water2.4%
Energy1.2%
Protein4.25%
Sugars1.9%
Fiber8.7%
Fat0.42%
Omega 37.44%
Macronutrients in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.