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Nutrients in 100 grams ofBoiled Broccoli

Boiled and Drained Broccoli.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
11%
62%

Vitamins

100gRDA for Men 19-30 years
Boiled Broccoli
Vitamin A77 μg
8.56%
Boiled and Drained Broccoli has 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.25%
Boiled and Drained Broccoli has 0.063 mg of Thiamine per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.46%
Boiled and Drained Broccoli has 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.46%
Boiled and Drained Broccoli has 0.553 mg of Vitamin B3 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Boiled and Drained Broccoli has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C65 mg
72%
Boiled and Drained Broccoli has 64.9 mg of Vitamin C per 100 grams, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.45 mg
9.67%
Boiled and Drained Broccoli has 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K141 μg
118%
Boiled and Drained Broccoli has 141.1 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate108 μg
27%
Boiled and Drained Broccoli has 108 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Broccoli
Calcium40 mg
4%
Boiled and Drained Broccoli has 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Boiled and Drained Broccoli has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride4 mg
100%
Boiled and Drained Broccoli has 4 mg of Fluoride per 100 grams, which is 100% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.67 mg
8.38%
Boiled and Drained Broccoli has 0.67 mg of Iron per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Boiled and Drained Broccoli has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.43%
Boiled and Drained Broccoli has 0.194 mg of Manganese per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus67 mg
9.57%
Boiled and Drained Broccoli has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium293 mg
6.23%
Boiled and Drained Broccoli has 293 mg of Potassium per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Boiled and Drained Broccoli has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium41 mg
2.73%
Boiled and Drained Broccoli has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Boiled and Drained Broccoli has 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has outstanding amounts of Fluoride.
It has a good amount of Iron, Manganese and Phosphorus. It also has some Calcium, Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Broccoli
Fat0.41 g
0.42%
Boiled and Drained Broccoli has 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.38 g
4.25%
Boiled and Drained Broccoli has 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.18 g
5.52%
Boiled and Drained Broccoli has 7.18 g of Carbohydrate per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy35 kcal
1.2%
Boiled and Drained Broccoli has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.4 g
1.9%
Boiled and Drained Broccoli has 1.39 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Boiled and Drained Broccoli has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Boiled and Drained Broccoli has 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.44%
Boiled and Drained Broccoli has 0.119 g of Omega 3 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.3%
Boiled and Drained Broccoli has 0.051 g of Omega 6 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Broccoli has 89.25 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.