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Nutrients in 100 grams ofBroccoli, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Broccoli, cooked, boiled, drained, without salt for Men 19-30 years
When analyzing Broccoli, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C and Folate. It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. The product has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, cooked, boiled, drained, without salt for Men 19-30 years
Copper6.78%
Iron8.38%
Sodium2.7%
Zinc4.1%
When analyzing Broccoli, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has outstanding amounts of Fluoride.
It has a good amount of Iron, Manganese and Phosphorus. The product has some Calcium, Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

% of RDA per 100g Broccoli, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Protein4.25%
Fiber8.7%
Energy1.2%
Sugars1.9%
When analyzing Broccoli, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.