Boiled and Drained Broccoli has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Broccoli has 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.119 g of Omega 3 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.051 g of Omega 6 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Broccoli has 7.18 g of Carbohydrate per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Broccoli has 1.39 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Broccoli has 0.74 g of Fructose per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Broccoli has 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Broccoli has 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Broccoli has 0.063 mg of Vitamin B1 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Broccoli has 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Broccoli has 0.553 mg of Vitamin B3 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Broccoli has 0.616 mg of Vitamin B5 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Broccoli has 0.2 mg of Vitamin B6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 108 μg of Vitamin B9 per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Broccoli has 64.9 mg of Vitamin C per 100 grams, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Broccoli has 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Broccoli has 141.1 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Broccoli has 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Broccoli has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.194 mg of Manganese per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Broccoli has 293 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Broccoli has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Broccoli has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Broccoli has 89.25 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 100 grams of Boiled and Drained Broccoli:
100 grams of Boiled Broccoli has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.