Nutrients in 100 grams of Boiled Broccoli with Salt

Boiled and Drained Broccoli with Salt.

Macros Ratio

Protein Fat Carbs

23%

68%

100 g ▼

Macro Nutrients

Boiled Broccoli with Salt

Energy35 kcal

1.2%

Boiled and Drained Broccoli with Salt has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Boiled and Drained Broccoli with Salt has 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Boiled and Drained Broccoli with Salt has 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Boiled and Drained Broccoli with Salt has 0.119 g of Omega 3 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Boiled and Drained Broccoli with Salt has 0.051 g of Omega 6 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Broccoli with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.18 g

5.52%

Boiled and Drained Broccoli with Salt has 7.18 g of Carbohydrate per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Broccoli with Salt has 1.39 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.74 g

1.02%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Broccoli with Salt has 0.74 g of Fructose per 100 grams, which is 1.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.49 g

Boiled and Drained Broccoli with Salt has 0.49 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Boiled and Drained Broccoli with Salt has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.7%

Boiled and Drained Broccoli with Salt has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.25%

Boiled and Drained Broccoli with Salt has 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broccoli with Salt

Vitamin A77 μg

8.56%

RAE, retinol activity equivalents

Boiled and Drained Broccoli with Salt has 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.25%

Thiamine

Boiled and Drained Broccoli with Salt has 0.063 mg of Vitamin B1 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Boiled and Drained Broccoli with Salt has 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Broccoli with Salt has 0.553 mg of Vitamin B3 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Boiled and Drained Broccoli with Salt has 0.616 mg of Vitamin B5 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Boiled and Drained Broccoli with Salt has 0.2 mg of Vitamin B6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Boiled and Drained Broccoli with Salt has 108 μg of Vitamin B9 per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Broccoli with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65 mg

72%

Ascorbic acid

Boiled and Drained Broccoli with Salt has 64.9 mg of Vitamin C per 100 grams, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Broccoli with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.67%

Tocopherols and Tocotrienols

Boiled and Drained Broccoli with Salt has 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K141 μg

118%

Phytomenadione or phylloquinone

Boiled and Drained Broccoli with Salt has 141.1 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broccoli with Salt

Calcium40 mg

Boiled and Drained Broccoli with Salt has 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.78%

Boiled and Drained Broccoli with Salt has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Broccoli with Salt has 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.38%

Boiled and Drained Broccoli with Salt has 0.67 mg of Iron per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Boiled and Drained Broccoli with Salt has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.43%

Boiled and Drained Broccoli with Salt has 0.194 mg of Manganese per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Boiled and Drained Broccoli with Salt has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium293 mg

8.6%

Boiled and Drained Broccoli with Salt has 293 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled and Drained Broccoli with Salt has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium262 mg

17.5%

Boiled and Drained Broccoli with Salt has 262 mg of Sodium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Boiled and Drained Broccoli with Salt has 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.3 g

2.4%

Boiled and Drained Broccoli with Salt has 89.25 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Broccoli with Salt:

100 grams of Boiled Broccoli with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Broccoli with Salt:

100 grams of Boiled Broccoli with Salt has a good amount of Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Copper, Magnesium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 100 grams of Boiled and Drained Broccoli with Salt:

100 grams of Boiled Broccoli with Salt has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Broccoli with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Broccoli with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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