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Nutrients in 100 grams ofCooked Chinese Broccoli

Broccoli, chinese, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
21%
29%
50%

Vitamins

100gRDA for Men 19-30 years
Cooked Chinese Broccoli
Vitamin A82 μg
9.1%
Cooked Chinese Broccoli has 82 μg of Vitamin A per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Cooked Chinese Broccoli has 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Cooked Chinese Broccoli has 0.146 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.44 mg
2.73%
Cooked Chinese Broccoli has 0.437 mg of Vitamin B3 per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Cooked Chinese Broccoli has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C28 mg
31%
Cooked Chinese Broccoli has 28.2 mg of Vitamin C per 100 grams, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Chinese Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.48 mg
3.2%
Cooked Chinese Broccoli has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K84.8 μg
70.7%
Cooked Chinese Broccoli has 84.8 μg of Vitamin K per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate99 μg
24.8%
Cooked Chinese Broccoli has 99 μg of Folate per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Chinese Broccoli
Calcium100 mg
10%
Cooked Chinese Broccoli has 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Cooked Chinese Broccoli has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
7%
Cooked Chinese Broccoli has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Cooked Chinese Broccoli has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Cooked Chinese Broccoli has 0.264 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus41 mg
5.86%
Cooked Chinese Broccoli has 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium261 mg
5.55%
Cooked Chinese Broccoli has 261 mg of Potassium per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Cooked Chinese Broccoli has 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Cooked Chinese Broccoli has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Cooked Chinese Broccoli has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli has a good amount of Calcium, Iron and Manganese. It has some Copper, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Chinese Broccoli
Fat0.72 g
0.74%
Cooked Chinese Broccoli has 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.14 g
2.04%
Cooked Chinese Broccoli has 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.8 g
2.93%
Cooked Chinese Broccoli has 3.81 g of Carbohydrate per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Cooked Chinese Broccoli has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.84 g
1.16%
Cooked Chinese Broccoli has 0.84 g of Sugars per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Cooked Chinese Broccoli has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Chinese Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Cooked Chinese Broccoli has 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.26 g
16%
Cooked Chinese Broccoli has 0.258 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.45%
Cooked Chinese Broccoli has 0.076 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.53%
Cooked Chinese Broccoli has 93.54 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, Protein and Sugars, it has no Saturated Fat and Omega 6.