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Nutrients in 100 grams ofBroccoli, chinese, cooked

Vitamins

% of RDA per 100g Broccoli, chinese, cooked for Men 19-30 years
Folate24.8%
When analyzing Broccoli, chinese, cooked for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C, Vitamin K and Folate. This food has a good amount of Vitamin A, Thiamine and Vitamin B2. It has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Broccoli, chinese, cooked for Men 19-30 years
Copper6.78%
Sodium0.47%
Zinc3.5%
When analyzing Broccoli, chinese, cooked for minerals content per 100 grams we conclude that:
This food has a good amount of Calcium, Iron and Manganese. It has some Copper, Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Broccoli, chinese, cooked for Men 19-30 years
Water2.5%
Fiber6.58%
Energy0.76%
Sugars1.16%
When analyzing Broccoli, chinese, cooked for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. The product has trace amounts of Protein and Sugars.