Nutrients in 100 grams of Cooked Chinese Broccoli

Broccoli, chinese, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

17%

25%

58%

100 g ▼

Macro Nutrients

Cooked Chinese Broccoli

Energy22 kcal

0.76%

Cooked Chinese Broccoli has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Cooked Chinese Broccoli has 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cooked Chinese Broccoli has 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Cooked Chinese Broccoli has 0.258 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.076 g

0.45%

Cooked Chinese Broccoli has 0.076 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chinese Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.8 g

2.93%

Cooked Chinese Broccoli has 3.81 g of Carbohydrate per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.84 g

1.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chinese Broccoli has 0.84 g of Sugars per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Cooked Chinese Broccoli has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.04%

Cooked Chinese Broccoli has 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chinese Broccoli

Vitamin A82 μg

9.1%

RAE, retinol activity equivalents

Cooked Chinese Broccoli has 82 μg of Vitamin A per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cooked Chinese Broccoli has 0.095 mg of Vitamin B1 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Cooked Chinese Broccoli has 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Cooked Chinese Broccoli has 0.437 mg of Vitamin B3 per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Cooked Chinese Broccoli has 0.159 mg of Vitamin B5 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Cooked Chinese Broccoli has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

24.8%

Folates and Folic Acid

Cooked Chinese Broccoli has 99 μg of Vitamin B9 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31.3%

Ascorbic acid

Cooked Chinese Broccoli has 28.2 mg of Vitamin C per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chinese Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Cooked Chinese Broccoli has 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K84.8 μg

70.7%

Phytomenadione or phylloquinone

Cooked Chinese Broccoli has 84.8 μg of Vitamin K per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chinese Broccoli

Calcium100 mg

10%

Cooked Chinese Broccoli has 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.78%

Cooked Chinese Broccoli has 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Cooked Chinese Broccoli has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Cooked Chinese Broccoli has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.5%

Cooked Chinese Broccoli has 0.264 mg of Manganese per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Cooked Chinese Broccoli has 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.68%

Cooked Chinese Broccoli has 261 mg of Potassium per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Cooked Chinese Broccoli has 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Cooked Chinese Broccoli has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Cooked Chinese Broccoli has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Cooked Chinese Broccoli has 93.54 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Chinese Broccoli:

100 grams of Cooked Chinese Broccoli is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Chinese Broccoli:

100 grams of Cooked Chinese Broccoli has a good amount of Calcium, Iron, Manganese and Potassium.
It has some Copper, Magnesium, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Cooked Chinese Broccoli:

100 grams of Cooked Chinese Broccoli has a good amount of Omega 3.
It has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Fat, Sugars and Protein, it has no Saturated Fat and Omega 6.

Compare Cooked Chinese Broccoli with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Chinese Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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