Nutrients DB

Nutrients in 100 grams ofCooked Chinese Broccoli

Broccoli, chinese, cooked.

wholecooked

Vitamins

% of RDA per 100g Cooked Chinese Broccoli for Men 19-30 years
Folate24.8%
Vitamins in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Cooked Chinese Broccoli for Men 19-30 years
Copper6.78%
Sodium0.47%
Zinc3.55%
Minerals in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli has a good amount of Calcium, Iron and Manganese. It has some Copper, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Cooked Chinese Broccoli for Men 19-30 years
Water2.53%
Energy0.76%
Protein2.04%
Sugars1.16%
Fiber6.58%
Fat0.74%
Omega 60.45%
Macronutrients in 100 grams of Cooked Chinese Broccoli:
100 grams of Cooked Chinese Broccoli has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Sugars and Fat, it has no Saturated Fat and Omega 6.