Nutrients DB
Forum

Nutrients in 100 grams ofBroadbeans, immature seeds, raw

Vitamins

% of RDA per 100g Raw immature seeds of broadbeans for Men 19-30 years
When analyzing Raw immature seeds of broadbeans for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Folate. This food has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6. While the product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw immature seeds of broadbeans for Men 19-30 years
Copper8.2%
Iron23.8%
Sodium3.3%
Zinc5.27%
When analyzing Raw immature seeds of broadbeans for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Copper, Magnesium, Manganese and Phosphorus. It has some Potassium, Sodium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw immature seeds of broadbeans for Men 19-30 years
Water2.2%
Energy2.5%
When analyzing Raw immature seeds of broadbeans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein, Carbohydrate and Fiber. It has no Sugars.