Nutrients DB

Nutrients in 100 grams ofYoung Broadbeans

Raw Young Broadbeans (Vicia faba).

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Vitamins

% of RDA per 100g Raw Young Broadbeans for Men 19-30 years
Vitamins in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Young Broadbeans for Men 19-30 years
Copper8.22%
Iron23.8%
Sodium3.33%
Zinc5.27%
Minerals in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese and Phosphorus. It also has some Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100g Raw Young Broadbeans for Men 19-30 years
Water2.2%
Energy2.5%
Fat0.62%
Omega 60.71%
Macronutrients in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.