Nutrients DB
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Nutrients in 100 grams ofBroadbeans, immature seeds, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Broadbeans, immature seeds, cooked, boiled, drained, without salt for Men 19-30 years
Folate14.5%
When analyzing Broadbeans, immature seeds, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C. This food has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2. While the product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Broadbeans, immature seeds, cooked, boiled, drained, without salt for Men 19-30 years
Copper6.67%
Iron18.8%
Sodium2.7%
Zinc4.27%
When analyzing Broadbeans, immature seeds, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Copper, Potassium, Sodium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Broadbeans, immature seeds, cooked, boiled, drained, without salt for Men 19-30 years
Water2.26%
Protein8.57%
Fiber9.47%
Energy2.1%
When analyzing Broadbeans, immature seeds, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein, Carbohydrate and Fiber. It has no Sugars.