Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 grams ofBoiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Broadbeans
Vitamin A1 μg
0.11%
Boiled Broadbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Boiled Broadbeans have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Boiled Broadbeans have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.44%
Boiled Broadbeans have 0.71 mg of Vitamin B3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Boiled Broadbeans have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Boiled Broadbeans have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Boiled Broadbeans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Boiled Broadbeans have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Boiled Broadbeans have 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Broadbeans
Calcium36 mg
3.6%
Boiled Broadbeans have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Boiled Broadbeans have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.5 mg
18.8%
Boiled Broadbeans have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Boiled Broadbeans have 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Boiled Broadbeans have 0.42 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus125 mg
18%
Boiled Broadbeans have 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium268 mg
7.9%
Boiled Broadbeans have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.6 μg
4.73%
Boiled Broadbeans have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled Broadbeans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Boiled Broadbeans have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Broadbeans
Energy110 kcal
3.8%
Boiled Broadbeans have 110 kcal of Energy per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.4 g
0.41%
Boiled Broadbeans have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Boiled Broadbeans have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.7 g
15%
Boiled Broadbeans have 19.7 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.82 g
2.5%
Boiled Broadbeans have 1.82 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Boiled Broadbeans have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Boiled Broadbeans have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled Broadbeans have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.88%
Boiled Broadbeans have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71.5 g
1.93%
Boiled Broadbeans have 71.5 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.