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Nutrients in 100 grams ofBoiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Broadbeans
Vitamin A1 μg
0.11%
Boiled Broadbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.1%
Boiled Broadbeans have 0.097 mg of Thiamine per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.85%
Boiled Broadbeans have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.44%
Boiled Broadbeans have 0.711 mg of Vitamin B3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.54%
Boiled Broadbeans have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Boiled Broadbeans have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Boiled Broadbeans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Boiled Broadbeans have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Boiled Broadbeans have 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Broadbeans
Calcium36 mg
3.6%
Boiled Broadbeans have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.8%
Boiled Broadbeans have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.5 mg
18.8%
Boiled Broadbeans have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Boiled Broadbeans have 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Boiled Broadbeans have 0.421 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus125 mg
18%
Boiled Broadbeans have 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium268 mg
5.7%
Boiled Broadbeans have 268 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.6 μg
4.73%
Boiled Broadbeans have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled Broadbeans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.2%
Boiled Broadbeans have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Broadbeans
Fat0.4 g
0.41%
Boiled Broadbeans have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Boiled Broadbeans have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.7 g
15%
Boiled Broadbeans have 19.65 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy110 kcal
3.8%
Boiled Broadbeans have 110 kcal of Energy per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.82 g
2.5%
Boiled Broadbeans have 1.82 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Boiled Broadbeans have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Boiled Broadbeans have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Boiled Broadbeans have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Boiled Broadbeans have 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71.5 g
1.93%
Boiled Broadbeans have 71.54 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Broadbeans :
100 grams of Boiled Broadbeans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.