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Nutrients in 100 grams ofCanned Broadbeans

Broadbeans (fava beans), mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
31%
3%
66%

Vitamins

100gRDA for Men 19-30 years
Canned Broadbeans
Vitamin A1 μg
0.11%
Canned Broadbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Canned Broadbeans have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Canned Broadbeans have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.96 mg
6%
Canned Broadbeans have 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Canned Broadbeans have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.8 mg
2%
Canned Broadbeans have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate33 μg
8.25%
Canned Broadbeans have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Broadbeans
Calcium26 mg
2.6%
Canned Broadbeans have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Canned Broadbeans have 0.109 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1 mg
12.5%
Canned Broadbeans have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Canned Broadbeans have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.5%
Canned Broadbeans have 0.288 mg of Manganese per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus79 mg
11%
Canned Broadbeans have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium242 mg
5.15%
Canned Broadbeans have 242 mg of Potassium per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.8 μg
3.27%
Canned Broadbeans have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium453 mg
30%
Canned Broadbeans have 453 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Canned Broadbeans have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Broadbeans :
100 grams of Canned Broadbeans has a good amount of Folate. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Broadbeans :
100 grams of Canned Broadbeans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Broadbeans
Fat0.22 g
0.23%
Canned Broadbeans have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.47 g
9.77%
Canned Broadbeans have 5.47 g of Protein per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.55%
Canned Broadbeans have 12.41 g of Carbohydrate per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy71 kcal
2.45%
Canned Broadbeans have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.7 g
9.74%
Canned Broadbeans have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Canned Broadbeans have 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Canned Broadbeans have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.49%
Canned Broadbeans have 0.084 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80 g
2.17%
Canned Broadbeans have 80.32 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Broadbeans :
100 grams of Canned Broadbeans has a good amount of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.