Plant Nutrients DB
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Nutrients in 100 grams ofBreadfruit

Raw Breadfruit (Artocarpus altilis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100gRDA for Men 19-30 years
Breadfruit
Vitamin A0 μg
0%
Raw Breadfruit has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Raw Breadfruit has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Raw Breadfruit has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.63%
Raw Breadfruit has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Raw Breadfruit has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Breadfruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C29 mg
32%
Raw Breadfruit has 29 mg of Vitamin C per 100 grams, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Breadfruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Raw Breadfruit has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Raw Breadfruit has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Raw Breadfruit has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Breadfruit
Calcium17 mg
1.7%
Raw Breadfruit has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.33%
Raw Breadfruit has 0.084 mg of Copper per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.54 mg
6.75%
Raw Breadfruit has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Breadfruit has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.6%
Raw Breadfruit has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Raw Breadfruit has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium490 mg
10%
Raw Breadfruit has 490 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Breadfruit has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Breadfruit has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Raw Breadfruit has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Breadfruit:
100 grams of Breadfruit is an excellent source of Vitamin C. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Breadfruit:
100 grams of Breadfruit has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Breadfruit
Fat0.23 g
0.24%
Raw Breadfruit has 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.07 g
1.9%
Raw Breadfruit has 1.07 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Raw Breadfruit has 27.12 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy103 kcal
3.55%
Raw Breadfruit has 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
15%
Raw Breadfruit has 11 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Raw Breadfruit has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Breadfruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Raw Breadfruit has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Raw Breadfruit has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.28%
Raw Breadfruit has 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70.7 g
1.9%
Raw Breadfruit has 70.65 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Breadfruit:
100 grams of Breadfruit is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.