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Nutrients in 100 grams ofBread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
17%
71%

Vitamins

100gRDA for Men 19-30 years
Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22%
Bread, whole-wheat, prepared from recipe, toasted has 0.266 mg of Thiamine per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.23 mg
17%
Bread, whole-wheat, prepared from recipe, toasted has 0.225 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.94 mg
24.6%
Bread, whole-wheat, prepared from recipe, toasted has 3.941 mg of Vitamin B3 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Bread, whole-wheat, prepared from recipe, toasted has 0.197 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.84 mg
5.6%
Bread, whole-wheat, prepared from recipe, toasted has 0.84 mg of Vitamin E per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K10 μg
8.67%
Bread, whole-wheat, prepared from recipe, toasted has 10.4 μg of Vitamin K per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate67 μg
16.8%
Bread, whole-wheat, prepared from recipe, toasted has 67 μg of Folate per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, whole-wheat, prepared from recipe, toasted
Calcium36 mg
3.6%
Bread, whole-wheat, prepared from recipe, toasted has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Bread, whole-wheat, prepared from recipe, toasted has 0.278 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.4 mg
42.5%
Bread, whole-wheat, prepared from recipe, toasted has 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium89 mg
22%
Bread, whole-wheat, prepared from recipe, toasted has 89 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.07 mg
90%
Bread, whole-wheat, prepared from recipe, toasted has 2.067 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus205 mg
29%
Bread, whole-wheat, prepared from recipe, toasted has 205 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium345 mg
10%
Bread, whole-wheat, prepared from recipe, toasted has 345 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium42.5 μg
77%
Bread, whole-wheat, prepared from recipe, toasted has 42.5 μg of Selenium per 100 grams, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium381 mg
25%
Bread, whole-wheat, prepared from recipe, toasted has 381 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.65 mg
15%
Bread, whole-wheat, prepared from recipe, toasted has 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:
100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:
100 grams of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Potassium and Zinc. This food has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, whole-wheat, prepared from recipe, toasted
Energy305 kcal
10.5%
Bread, whole-wheat, prepared from recipe, toasted has 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.9 g
6.1%
Bread, whole-wheat, prepared from recipe, toasted has 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.2 g
16%
Bread, whole-wheat, prepared from recipe, toasted has 9.2 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Bread, whole-wheat, prepared from recipe, toasted has 56.4 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.2 g
5.82%
Bread, whole-wheat, prepared from recipe, toasted has 4.22 g of Sugars per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.7 g
17.6%
Bread, whole-wheat, prepared from recipe, toasted has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.87 g
2.73%
Bread, whole-wheat, prepared from recipe, toasted has 0.874 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.35 g
22%
Bread, whole-wheat, prepared from recipe, toasted has 0.349 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.88 g
17%
Bread, whole-wheat, prepared from recipe, toasted has 2.88 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water26 g
0.7%
Bread, whole-wheat, prepared from recipe, toasted has 26 g of Water per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:
100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Carbohydrate and Omega 3. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Saturated Fat.