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Nutrients in 100 grams ofBread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
21%
12%
67%

Vitamins

100gRDA for Men 19-30 years
Bread, whole-wheat, commercially prepared, toasted
Vitamin A0 μg
0%
Bread, whole-wheat, commercially prepared, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.38 mg
31%
Bread, whole-wheat, commercially prepared, toasted has 0.376 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
22%
Bread, whole-wheat, commercially prepared, toasted has 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.73 mg
36%
Bread, whole-wheat, commercially prepared, toasted has 5.732 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18%
Bread, whole-wheat, commercially prepared, toasted has 0.237 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bread, whole-wheat, commercially prepared, toasted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, whole-wheat, commercially prepared, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, whole-wheat, commercially prepared, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.63 mg
4.2%
Bread, whole-wheat, commercially prepared, toasted has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9 μg
7.5%
Bread, whole-wheat, commercially prepared, toasted has 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate52 μg
13%
Bread, whole-wheat, commercially prepared, toasted has 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, whole-wheat, commercially prepared, toasted
Calcium130 mg
13%
Bread, whole-wheat, commercially prepared, toasted has 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.67 mg
74%
Bread, whole-wheat, commercially prepared, toasted has 0.67 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.96 mg
37%
Bread, whole-wheat, commercially prepared, toasted has 2.96 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium99 mg
24.8%
Bread, whole-wheat, commercially prepared, toasted has 99 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.55 mg
111%
Bread, whole-wheat, commercially prepared, toasted has 2.545 mg of Manganese per 100 grams, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus303 mg
43%
Bread, whole-wheat, commercially prepared, toasted has 303 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium326 mg
6.94%
Bread, whole-wheat, commercially prepared, toasted has 326 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium52.6 μg
96%
Bread, whole-wheat, commercially prepared, toasted has 52.6 μg of Selenium per 100 grams, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium565 mg
37.7%
Bread, whole-wheat, commercially prepared, toasted has 565 mg of Sodium per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.15 mg
19.5%
Bread, whole-wheat, commercially prepared, toasted has 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, whole-wheat, commercially prepared, toasted:
100 grams of Bread, whole-wheat, commercially prepared, toasted is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, whole-wheat, commercially prepared, toasted:
100 grams of Bread, whole-wheat, commercially prepared, toasted has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium. It also has a good amount of Calcium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, whole-wheat, commercially prepared, toasted
Fat4.07 g
4.2%
Bread, whole-wheat, commercially prepared, toasted has 4.07 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
29%
Bread, whole-wheat, commercially prepared, toasted has 16.27 g of Protein per 100 grams, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39%
Bread, whole-wheat, commercially prepared, toasted has 51.16 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy306 kcal
10.6%
Bread, whole-wheat, commercially prepared, toasted has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.77 g
7.96%
Bread, whole-wheat, commercially prepared, toasted has 5.77 g of Sugars per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Bread, whole-wheat, commercially prepared, toasted has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Bread, whole-wheat, commercially prepared, toasted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.92 g
2.9%
Bread, whole-wheat, commercially prepared, toasted has 0.922 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Bread, whole-wheat, commercially prepared, toasted has 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.71 g
4.17%
Bread, whole-wheat, commercially prepared, toasted has 0.709 g of Omega 6 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water24 g
0.66%
Bread, whole-wheat, commercially prepared, toasted has 24.25 g of Water per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, whole-wheat, commercially prepared, toasted:
100 grams of Bread, whole-wheat, commercially prepared, toasted is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.