Nutrients in 100 grams of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

100 g ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy252 kcal

8.7%

Commercially Prepared Whole-wheat Bread has 252 kcal of Energy per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Commercially Prepared Whole-wheat Bread has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

Commercially Prepared Whole-wheat Bread has 0.722 g of Saturated Fat per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Commercially Prepared Whole-wheat Bread has 0.139 g of Omega 3 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.5%

Commercially Prepared Whole-wheat Bread has 1.446 g of Omega 6 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.7 g

33%

Commercially Prepared Whole-wheat Bread has 42.71 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.34 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 4.34 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

3.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 2.21 g of Fructose per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.07 g

Commercially Prepared Whole-wheat Bread has 1.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.03 g

Commercially Prepared Whole-wheat Bread has 0.03 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Commercially Prepared Whole-wheat Bread has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.2%

Commercially Prepared Whole-wheat Bread has 12.45 g of Protein per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Commercially Prepared Whole-wheat Bread has 0.394 mg of Vitamin B1 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Commercially Prepared Whole-wheat Bread has 0.167 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.44 mg

27.7%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 4.438 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 0.646 mg of Vitamin B5 per 100 grams, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.5%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium161 mg

16%

Commercially Prepared Whole-wheat Bread has 161 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Commercially Prepared Whole-wheat Bread has 0.227 mg of Copper per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Commercially Prepared Whole-wheat Bread has 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Commercially Prepared Whole-wheat Bread has 75 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

95%

Commercially Prepared Whole-wheat Bread has 2.174 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Commercially Prepared Whole-wheat Bread has 212 mg of Phosphorus per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Commercially Prepared Whole-wheat Bread has 254 mg of Potassium per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.7 μg

46.7%

Commercially Prepared Whole-wheat Bread has 25.7 μg of Selenium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium455 mg

30.3%

Commercially Prepared Whole-wheat Bread has 455 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Commercially Prepared Whole-wheat Bread has 1.77 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Commercially Prepared Whole-wheat Bread has 39.01 g of Water per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Commercially Prepared Whole-wheat Bread:

100 grams of Commercial Whole-wheat Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Commercially Prepared Whole-wheat Bread:

100 grams of Commercial Whole-wheat Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Commercially Prepared Whole-wheat Bread:

100 grams of Commercial Whole-wheat Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat, Sugars and Fructose.
While 100 grams of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 100 grams of Commercial Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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