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Nutrients in 100 grams ofWhite Wheat Bread

Bread, white wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%

Vitamins

100gRDA for Men 19-30 years
White Wheat Bread
Vitamin A0 μg
0%
White Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42.5%
White Wheat Bread has 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
19.6%
White Wheat Bread has 0.255 mg of Vitamin B2 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.46 mg
28%
White Wheat Bread has 4.455 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
White Wheat Bread has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
White Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
White Wheat Bread has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.7 μg
6.4%
White Wheat Bread has 7.7 μg of Vitamin K per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate127 μg
31.8%
White Wheat Bread has 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Wheat Bread
Calcium684 mg
68%
White Wheat Bread has 684 mg of Calcium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.6%
White Wheat Bread has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.9 mg
61%
White Wheat Bread has 4.89 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
White Wheat Bread has 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.63 mg
27.6%
White Wheat Bread has 0.634 mg of Manganese per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus103 mg
14.7%
White Wheat Bread has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium127 mg
3.74%
White Wheat Bread has 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium16 μg
29%
White Wheat Bread has 16.1 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium478 mg
32%
White Wheat Bread has 478 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.95 mg
8.64%
White Wheat Bread has 0.95 mg of Zinc per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
White Wheat Bread
Energy238 kcal
8.2%
White Wheat Bread has 238 kcal of Energy per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.15 g
2.2%
White Wheat Bread has 2.15 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.7 g
19%
White Wheat Bread has 10.66 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
33.8%
White Wheat Bread has 43.91 g of Carbohydrate per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5 g
6.9%
White Wheat Bread has 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.2 g
24%
White Wheat Bread has 9.2 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.63 g
1.97%
White Wheat Bread has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.2%
White Wheat Bread has 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.88 g
5.17%
White Wheat Bread has 0.879 g of Omega 6 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water39.6 g
1.07%
White Wheat Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of White Wheat Bread:
100 grams of White Wheat Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.