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Nutrients in 100 grams ofBread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A
NA
No information available
Thiamine0.42 mg
34.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.415 mg of Thiamine per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.93 mg
24.5%
Bread, white, commercially prepared, toasted, low sodium no salt has 3.926 mg of Vitamin B3 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate95 μg
23.8%
Bread, white, commercially prepared, toasted, low sodium no salt has 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted, low sodium no salt
Calcium119 mg
12%
Bread, white, commercially prepared, toasted, low sodium no salt has 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.138 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Bread, white, commercially prepared, toasted, low sodium no salt has 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.421 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus103 mg
14.7%
Bread, white, commercially prepared, toasted, low sodium no salt has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium131 mg
2.8%
Bread, white, commercially prepared, toasted, low sodium no salt has 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium376 mg
25%
Bread, white, commercially prepared, toasted, low sodium no salt has 376 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.68 mg
6.2%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin C.
Minerals in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Iron and Sodium. It has a good amount of Calcium, Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, white, commercially prepared, toasted, low sodium no salt
Fat4 g
4.12%
Bread, white, commercially prepared, toasted, low sodium no salt has 4 g of Fat per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Bread, white, commercially prepared, toasted, low sodium no salt has 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate54 g
42%
Bread, white, commercially prepared, toasted, low sodium no salt has 54.4 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy293 kcal
10%
Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol1 mg
0.34%
Bread, white, commercially prepared, toasted, low sodium no salt has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.89 g
2.8%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.892 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.44%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.78 g
4.6%
Bread, white, commercially prepared, toasted, low sodium no salt has 0.779 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30 g
0.82%
Bread, white, commercially prepared, toasted, low sodium no salt has 30.4 g of Water per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt:
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.