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Nutrients in 100 grams ofBread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
Bread, white, commercially prepared, low sodium, no salt
Vitamin A0 μg
0%
Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.47 mg
39%
Bread, white, commercially prepared, low sodium, no salt has 0.472 mg of Thiamine per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Bread, white, commercially prepared, low sodium, no salt has 0.341 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.97 mg
25%
Bread, white, commercially prepared, low sodium, no salt has 3.969 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.92%
Bread, white, commercially prepared, low sodium, no salt has 0.064 mg of Vitamin B6 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.25%
Bread, white, commercially prepared, low sodium, no salt has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.22 mg
1.47%
Bread, white, commercially prepared, low sodium, no salt has 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.1 μg
2.6%
Bread, white, commercially prepared, low sodium, no salt has 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate111 μg
27.8%
Bread, white, commercially prepared, low sodium, no salt has 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, white, commercially prepared, low sodium, no salt
Calcium108 mg
11%
Bread, white, commercially prepared, low sodium, no salt has 108 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Bread, white, commercially prepared, low sodium, no salt has 0.126 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.03 mg
38%
Bread, white, commercially prepared, low sodium, no salt has 3.03 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Bread, white, commercially prepared, low sodium, no salt has 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.7%
Bread, white, commercially prepared, low sodium, no salt has 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus94 mg
13%
Bread, white, commercially prepared, low sodium, no salt has 94 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
2.53%
Bread, white, commercially prepared, low sodium, no salt has 119 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium22.6 μg
41%
Bread, white, commercially prepared, low sodium, no salt has 22.6 μg of Selenium per 100 grams, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium298 mg
20%
Bread, white, commercially prepared, low sodium, no salt has 298 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Bread, white, commercially prepared, low sodium, no salt has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, white, commercially prepared, low sodium, no salt:
100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, white, commercially prepared, low sodium, no salt:
100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Iron and Selenium. It has a good amount of Calcium, Copper, Manganese, Phosphorus and Sodium. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, white, commercially prepared, low sodium, no salt
Fat3.6 g
3.7%
Bread, white, commercially prepared, low sodium, no salt has 3.6 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.6%
Bread, white, commercially prepared, low sodium, no salt has 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49.6 g
38%
Bread, white, commercially prepared, low sodium, no salt has 49.6 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy267 kcal
9.2%
Bread, white, commercially prepared, low sodium, no salt has 267 kcal of Energy per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.3 g
5.94%
Bread, white, commercially prepared, low sodium, no salt has 4.31 g of Sugars per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Bread, white, commercially prepared, low sodium, no salt has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, white, commercially prepared, low sodium, no salt has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.81 g
2.53%
Bread, white, commercially prepared, low sodium, no salt has 0.811 g of Saturated Fat per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Bread, white, commercially prepared, low sodium, no salt has 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.71 g
4.17%
Bread, white, commercially prepared, low sodium, no salt has 0.709 g of Omega 6 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36.7 g
0.99%
Bread, white, commercially prepared, low sodium, no salt has 36.7 g of Water per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, white, commercially prepared, low sodium, no salt:
100 grams of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Sugars, Fiber, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.