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Nutrients in 100 grams of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

Macros Ratio

Protein Fat Carbs
13%
11%
76%
100 g ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)
Energy266 kcal
9.17%
Bread, white, commercially prepared (includes soft bread crumbs) have 266 kcal of Energy per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.43%
Bread, white, commercially prepared (includes soft bread crumbs) have 3.33 g of Fat per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.2%
Bread, white, commercially prepared (includes soft bread crumbs) have 0.698 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Bread, white, commercially prepared (includes soft bread crumbs) have 0.166 g of Omega 3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.43 g
8.4%
Bread, white, commercially prepared (includes soft bread crumbs) have 1.425 g of Omega 6 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.4 g
38%
Bread, white, commercially prepared (includes soft bread crumbs) have 49.42 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.67 g
7.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, white, commercially prepared (includes soft bread crumbs) have 5.67 g of Sugars per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.43 g
3.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bread, white, commercially prepared (includes soft bread crumbs) have 2.43 g of Fructose per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.57 g
%
Bread, white, commercially prepared (includes soft bread crumbs) have 1.57 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.7 g
7.1%
Bread, white, commercially prepared (includes soft bread crumbs) have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.85 g
16%
Bread, white, commercially prepared (includes soft bread crumbs) have 8.85 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44.4%
Thiamine
Bread, white, commercially prepared (includes soft bread crumbs) have 0.533 mg of Vitamin B1 per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.7%
Riboflavin
Bread, white, commercially prepared (includes soft bread crumbs) have 0.243 mg of Vitamin B2 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Bread, white, commercially prepared (includes soft bread crumbs) have 4.78 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.7%
Pantothenic acid
Bread, white, commercially prepared (includes soft bread crumbs) have 0.536 mg of Vitamin B5 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.7%
Pyridoxine
Bread, white, commercially prepared (includes soft bread crumbs) have 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Bread, white, commercially prepared (includes soft bread crumbs) have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.47%
Tocopherols and Tocotrienols
Bread, white, commercially prepared (includes soft bread crumbs) have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Bread, white, commercially prepared (includes soft bread crumbs) have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)
Calcium144 mg
14.4%
Bread, white, commercially prepared (includes soft bread crumbs) have 144 mg of Calcium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.2%
Bread, white, commercially prepared (includes soft bread crumbs) have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride49 μg
1.22%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Bread, white, commercially prepared (includes soft bread crumbs) have 48.9 μg of Fluoride per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.6 mg
45%
Bread, white, commercially prepared (includes soft bread crumbs) have 3.61 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Bread, white, commercially prepared (includes soft bread crumbs) have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.3%
Bread, white, commercially prepared (includes soft bread crumbs) have 0.536 mg of Manganese per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Bread, white, commercially prepared (includes soft bread crumbs) have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Bread, white, commercially prepared (includes soft bread crumbs) have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Bread, white, commercially prepared (includes soft bread crumbs) have 22 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium490 mg
32.7%
Bread, white, commercially prepared (includes soft bread crumbs) have 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.73%
Bread, white, commercially prepared (includes soft bread crumbs) have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.4 g
0.98%
Bread, white, commercially prepared (includes soft bread crumbs) have 36.42 g of Water per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Bread, white, commercially prepared (includes soft bread crumbs):
Minerals in 100 grams of Bread, white, commercially prepared (includes soft bread crumbs):
Macronutrients in 100 grams of Bread, white, commercially prepared (includes soft bread crumbs):



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