Plant Nutrients DB
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Nutrients in 100 grams ofBread

Wheat Bread.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
15%
69%

Vitamins

100gRDA for Men 19-30 years
Bread
Vitamin A0 μg
0%
Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Wheat Bread has 0.411 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Wheat Bread has 0.252 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.6 mg
35%
Wheat Bread has 5.59 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.54%
Wheat Bread has 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Wheat Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Wheat Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.9 μg
4.1%
Wheat Bread has 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate85 μg
21%
Wheat Bread has 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread
Calcium125 mg
12.5%
Wheat Bread has 125 mg of Calcium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Wheat Bread has 0.148 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.6 mg
45%
Wheat Bread has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Wheat Bread has 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.6%
Wheat Bread has 1.026 mg of Manganese per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus129 mg
18%
Wheat Bread has 129 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium141 mg
3%
Wheat Bread has 141 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium29 μg
52%
Wheat Bread has 28.8 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium473 mg
31.5%
Wheat Bread has 473 mg of Sodium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.04 mg
9.45%
Wheat Bread has 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Wheat Bread:
100 grams of Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Wheat Bread:
100 grams of Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread
Fat4.53 g
4.67%
Wheat Bread has 4.53 g of Fat per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.7 g
19%
Wheat Bread has 10.67 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate47.5 g
36.6%
Wheat Bread has 47.54 g of Carbohydrate per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy274 kcal
9.45%
Wheat Bread has 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.73 g
7.9%
Wheat Bread has 5.73 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4 g
10.5%
Wheat Bread has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.7 g
2.18%
Wheat Bread has 0.697 g of Saturated Fat per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Wheat Bread has 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.45 g
8.5%
Wheat Bread has 1.448 g of Omega 6 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water35 g
0.95%
Wheat Bread has 35.25 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Wheat Bread:
100 grams of Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.