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Nutrients in 100 grams of Bread

Wheat Bread.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
100 g ▼

Macro Nutrients

Bread
Energy274 kcal
9.45%
Wheat Bread has 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.53 g
4.67%
Wheat Bread has 4.53 g of Fat per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.18%
Wheat Bread has 0.697 g of Saturated Fat per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Wheat Bread has 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.5%
Wheat Bread has 1.448 g of Omega 6 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.5 g
36.6%
Wheat Bread has 47.54 g of Carbohydrate per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.73 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Bread has 5.73 g of Sugars per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.33 g
3.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Bread has 2.33 g of Fructose per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.66 g
%
Wheat Bread has 1.66 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4 g
10.5%
Wheat Bread has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Wheat Bread has 10.67 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.3%
Thiamine
Wheat Bread has 0.411 mg of Vitamin B1 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Wheat Bread has 0.252 mg of Vitamin B2 per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg
35%
Niacin, nicotinic acid, niacinamide
Wheat Bread has 5.59 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.4%
Pantothenic acid
Wheat Bread has 0.82 mg of Vitamin B5 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.54%
Pyridoxine
Wheat Bread has 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B985 μg
21.3%
Folates and Folic Acid
Wheat Bread has 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Wheat Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Wheat Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.9 μg
4.1%
Phytomenadione or phylloquinone
Wheat Bread has 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread
Calcium125 mg
12.5%
Wheat Bread has 125 mg of Calcium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.4%
Wheat Bread has 0.148 mg of Copper per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Wheat Bread has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Wheat Bread has 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.6%
Wheat Bread has 1.026 mg of Manganese per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Wheat Bread has 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium141 mg
4.15%
Wheat Bread has 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.4%
Wheat Bread has 28.8 μg of Selenium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium473 mg
31.5%
Wheat Bread has 473 mg of Sodium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Wheat Bread has 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.3 g
0.95%
Wheat Bread has 35.25 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Wheat Bread:
Minerals in 100 grams of Wheat Bread:
Macronutrients in 100 grams of Wheat Bread:



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