Nutrients in 100 grams of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

100 g ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy386 kcal

13.3%

Dry Mix Bread Stuffing has 386 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Dry Mix Bread Stuffing has 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.64%

Dry Mix Bread Stuffing has 0.845 g of Saturated Fat per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Dry Mix Bread Stuffing has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.97%

Dry Mix Bread Stuffing has 0.675 g of Omega 6 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Dry Mix Bread Stuffing has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Dry Mix Bread Stuffing has 76.2 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.27 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 8.27 g of Sugars per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Dry Mix Bread Stuffing has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Dry Mix Bread Stuffing has 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.7%

Thiamine

Dry Mix Bread Stuffing has 0.596 mg of Vitamin B1 per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Dry Mix Bread Stuffing has 0.404 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 5.766 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.96%

Pantothenic acid

Dry Mix Bread Stuffing has 0.398 mg of Vitamin B5 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

Dry Mix Bread Stuffing has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Dry Mix Bread Stuffing has 168 μg of Vitamin B9 per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Dry Mix Bread Stuffing has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium97 mg

9.7%

Dry Mix Bread Stuffing has 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.4%

Dry Mix Bread Stuffing has 0.238 mg of Copper per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Dry Mix Bread Stuffing has 3.81 mg of Iron per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Dry Mix Bread Stuffing has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

26%

Dry Mix Bread Stuffing has 0.594 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Dry Mix Bread Stuffing has 141 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Dry Mix Bread Stuffing has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Dry Mix Bread Stuffing has 48 μg of Selenium per 100 grams, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1405 mg

94%

Dry Mix Bread Stuffing has 1405 mg of Sodium per 100 grams, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.45%

Dry Mix Bread Stuffing has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.2 g

0.11%

Dry Mix Bread Stuffing has 4.2 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Mix Bread Stuffing:

100 grams of Dry Mix Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Dry Mix Bread Stuffing:

100 grams of Dry Mix Bread Stuffing has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Dry Mix Bread Stuffing:

100 grams of Dry Mix Bread Stuffing is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dry Mix Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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