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Nutrients in 100 grams ofBread, stuffing, dry mix

Bread, stuffing, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
8%
81%

Vitamins

100gRDA for Men 19-30 years
Bread, stuffing, dry mix
Vitamin A0 μg
0%
Bread, stuffing, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
49.7%
Bread, stuffing, dry mix has 0.596 mg of Thiamine per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
31%
Bread, stuffing, dry mix has 0.404 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.77 mg
36%
Bread, stuffing, dry mix has 5.766 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.7%
Bread, stuffing, dry mix has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Bread, stuffing, dry mix has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Bread, stuffing, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, stuffing, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.53%
Bread, stuffing, dry mix has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Bread, stuffing, dry mix has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate168 μg
42%
Bread, stuffing, dry mix has 168 μg of Folate per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, stuffing, dry mix
Calcium97 mg
9.7%
Bread, stuffing, dry mix has 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Bread, stuffing, dry mix has 0.238 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.8 mg
47.6%
Bread, stuffing, dry mix has 3.81 mg of Iron per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Bread, stuffing, dry mix has 40 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.59 mg
26%
Bread, stuffing, dry mix has 0.594 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus141 mg
20%
Bread, stuffing, dry mix has 141 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium246 mg
5.23%
Bread, stuffing, dry mix has 246 mg of Potassium per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium48 μg
87%
Bread, stuffing, dry mix has 48 μg of Selenium per 100 grams, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1405 mg
94%
Bread, stuffing, dry mix has 1405 mg of Sodium per 100 grams, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.93 mg
8.45%
Bread, stuffing, dry mix has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, stuffing, dry mix:
100 grams of Bread, stuffing, dry mix is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, stuffing, dry mix:
100 grams of Bread, stuffing, dry mix has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus. It also has a good amount of Calcium, Magnesium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, stuffing, dry mix
Fat3.4 g
3.5%
Bread, stuffing, dry mix has 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.6%
Bread, stuffing, dry mix has 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.6%
Bread, stuffing, dry mix has 76.2 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy386 kcal
13%
Bread, stuffing, dry mix has 386 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.27 g
11%
Bread, stuffing, dry mix has 8.27 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Bread, stuffing, dry mix has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, stuffing, dry mix has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.85 g
2.64%
Bread, stuffing, dry mix has 0.845 g of Saturated Fat per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Bread, stuffing, dry mix has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.68 g
3.97%
Bread, stuffing, dry mix has 0.675 g of Omega 6 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.2 g
0.11%
Bread, stuffing, dry mix has 4.2 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, stuffing, dry mix:
100 grams of Bread, stuffing, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.