Nutrients in 100 grams of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

100 g ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy389 kcal

13.4%

Dry Mix Cornbread Bread Stuffing has 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Dry Mix Cornbread Bread Stuffing has 4.2 g of Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.9%

Dry Mix Cornbread Bread Stuffing has 0.922 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Dry Mix Cornbread Bread Stuffing has 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.03%

Dry Mix Cornbread Bread Stuffing has 1.025 g of Omega 6 per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Dry Mix Cornbread Bread Stuffing has 76.7 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 13.16 g of Sugars per 100 grams, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Dry Mix Cornbread Bread Stuffing has 14.3 g of Fiber per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Dry Mix Cornbread Bread Stuffing has 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Dry Mix Cornbread Bread Stuffing has 0.509 mg of Vitamin B1 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.8%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.348 mg of Vitamin B2 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.5%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 4.873 mg of Vitamin B3 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.68%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.284 mg of Vitamin B5 per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.146 mg of Vitamin B6 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.8%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 175 μg of Vitamin B9 per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg

3.9%

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium78 mg

7.8%

Dry Mix Cornbread Bread Stuffing has 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.3%

Dry Mix Cornbread Bread Stuffing has 0.228 mg of Copper per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.6%

Dry Mix Cornbread Bread Stuffing has 3.25 mg of Iron per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Dry Mix Cornbread Bread Stuffing has 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Dry Mix Cornbread Bread Stuffing has 0.529 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Dry Mix Cornbread Bread Stuffing has 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Dry Mix Cornbread Bread Stuffing has 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.6 μg

54%

Dry Mix Cornbread Bread Stuffing has 29.6 μg of Selenium per 100 grams, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1429 mg

95%

Dry Mix Cornbread Bread Stuffing has 1429 mg of Sodium per 100 grams, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Dry Mix Cornbread Bread Stuffing has 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Dry Mix Cornbread Bread Stuffing has 4.6 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Mix Cornbread Bread Stuffing :

100 grams of Dry Mix Cornbread Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 100 grams of Dry Mix Cornbread Bread Stuffing :

100 grams of Dry Mix Cornbread Bread Stuffing has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This food has some Potassium and Zinc.

Macronutrients in 100 grams of Dry Mix Cornbread Bread Stuffing :

100 grams of Dry Mix Cornbread Bread Stuffing is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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