Nutrients in 100 grams of Bread Sticks

Plain Bread Sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

21%

67%

100 g ▼

Macro Nutrients

Bread Sticks

Energy412 kcal

14.2%

Plain Bread Sticks have 412 kcal of Energy per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Plain Bread Sticks have 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Plain Bread Sticks have 1.41 g of Saturated Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Plain Bread Sticks have 0.244 g of Omega 3 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.38 g

20%

Plain Bread Sticks have 3.377 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bread Sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Plain Bread Sticks have 68.4 g of Carbohydrate per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.26 g

1.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bread Sticks have 1.26 g of Sugars per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Plain Bread Sticks have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Plain Bread Sticks have 12 g of Protein per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bread Sticks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Plain Bread Sticks have 0.589 mg of Vitamin B1 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.5%

Riboflavin

Plain Bread Sticks have 0.553 mg of Vitamin B2 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Plain Bread Sticks have 5.281 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Plain Bread Sticks have 0.54 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Plain Bread Sticks have 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.5%

Folates and Folic Acid

Plain Bread Sticks have 162 μg of Vitamin B9 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bread Sticks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bread Sticks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bread Sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.73%

Tocopherols and Tocotrienols

Plain Bread Sticks have 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Plain Bread Sticks have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks

Calcium22 mg

2.2%

Plain Bread Sticks have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Plain Bread Sticks have 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.5%

Plain Bread Sticks have 4.28 mg of Iron per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Plain Bread Sticks have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.2%

Plain Bread Sticks have 0.557 mg of Manganese per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Plain Bread Sticks have 121 mg of Phosphorus per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.65%

Plain Bread Sticks have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.5 μg

68%

Plain Bread Sticks have 37.5 μg of Selenium per 100 grams, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium713 mg

47.5%

Plain Bread Sticks have 713 mg of Sodium per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Plain Bread Sticks have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Plain Bread Sticks have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plain Bread Sticks:

100 grams of Bread Sticks is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Plain Bread Sticks:

100 grams of Bread Sticks is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Plain Bread Sticks:

100 grams of Bread Sticks is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Plain Bread Sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bread Sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bread Sticks with: