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Nutrients in 100 grams ofToasted Rye Bread

Bread, rye, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
11%
76%

Vitamins

100gRDA for Men 19-30 years
Toasted Rye Bread
Vitamin A0 μg
0%
Toasted Rye Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.38 mg
32%
Toasted Rye Bread has 0.382 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.33 mg
25.5%
Toasted Rye Bread has 0.332 mg of Vitamin B2 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.76 mg
23.5%
Toasted Rye Bread has 3.763 mg of Vitamin B3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Toasted Rye Bread has 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Rye Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Toasted Rye Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Rye Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.37 mg
2.47%
Toasted Rye Bread has 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Toasted Rye Bread has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate103 μg
25.8%
Toasted Rye Bread has 103 μg of Folate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toasted Rye Bread
Calcium80 mg
8%
Toasted Rye Bread has 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Toasted Rye Bread has 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.1 mg
38.8%
Toasted Rye Bread has 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Toasted Rye Bread has 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.91 mg
39%
Toasted Rye Bread has 0.905 mg of Manganese per 100 grams, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus138 mg
19.7%
Toasted Rye Bread has 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium183 mg
5.4%
Toasted Rye Bread has 183 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium34 μg
62%
Toasted Rye Bread has 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium664 mg
44%
Toasted Rye Bread has 664 mg of Sodium per 100 grams, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.25 mg
11%
Toasted Rye Bread has 1.25 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toasted Rye Bread:
100 grams of Toasted Rye Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Rye Bread:
100 grams of Toasted Rye Bread is an excellent source of Copper, Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Toasted Rye Bread
Energy284 kcal
9.8%
Toasted Rye Bread has 284 kcal of Energy per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.6 g
3.7%
Toasted Rye Bread has 3.6 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.4 g
16.8%
Toasted Rye Bread has 9.4 g of Protein per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
41%
Toasted Rye Bread has 53.1 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.23 g
5.83%
Toasted Rye Bread has 4.23 g of Sugars per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Toasted Rye Bread has 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Rye Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.69 g
2.15%
Toasted Rye Bread has 0.688 g of Saturated Fat per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.13%
Toasted Rye Bread has 0.066 g of Omega 3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.81 g
4.78%
Toasted Rye Bread has 0.812 g of Omega 6 per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water31 g
0.84%
Toasted Rye Bread has 31 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toasted Rye Bread:
100 grams of Toasted Rye Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.