Nutrients in 100 grams of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

16%

71%

100 g ▼

Macro Nutrients

Bolillo Mexican Bread

Energy318 kcal

11%

Bollilo Mexican Roll Bread has 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Bollilo Mexican Roll Bread has 5.8 g of Fat per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.38%

Bollilo Mexican Roll Bread has 1.401 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Bollilo Mexican Roll Bread has 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Bollilo Mexican Roll Bread has 0.966 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Bollilo Mexican Roll Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

Bollilo Mexican Roll Bread has 55.77 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.55 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bollilo Mexican Roll Bread has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.15 g

1.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bollilo Mexican Roll Bread has 1.15 g of Fructose per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Bollilo Mexican Roll Bread has 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bollilo Mexican Roll Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Bollilo Mexican Roll Bread has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Bollilo Mexican Roll Bread has 10.65 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Bollilo Mexican Roll Bread has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.68 mg

56.7%

Thiamine

Bollilo Mexican Roll Bread has 0.68 mg of Vitamin B1 per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Bollilo Mexican Roll Bread has 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Bollilo Mexican Roll Bread has 5.585 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Bollilo Mexican Roll Bread has 0.52 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.08%

Pyridoxine

Bollilo Mexican Roll Bread has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Bollilo Mexican Roll Bread has 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.4%

Cobalamin

Bollilo Mexican Roll Bread has 0.13 μg of Vitamin B12 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Bollilo Mexican Roll Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.1%

Phytomenadione or phylloquinone

Bollilo Mexican Roll Bread has 10.9 μg of Vitamin K per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread

Calcium41 mg

4.1%

Bollilo Mexican Roll Bread has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Bollilo Mexican Roll Bread has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Bollilo Mexican Roll Bread has 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Bollilo Mexican Roll Bread has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Bollilo Mexican Roll Bread has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Bollilo Mexican Roll Bread has 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Bollilo Mexican Roll Bread has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.8 μg

70.5%

Bollilo Mexican Roll Bread has 38.8 μg of Selenium per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium506 mg

33.7%

Bollilo Mexican Roll Bread has 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Bollilo Mexican Roll Bread has 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Bollilo Mexican Roll Bread has 26.05 g of Water per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bollilo Mexican Roll Bread:

100 grams of Bolillo Mexican Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Bollilo Mexican Roll Bread:

100 grams of Bolillo Mexican Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Bollilo Mexican Roll Bread:

100 grams of Bolillo Mexican Bread is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Bollilo Mexican Roll Bread with:

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Food Info

Nutrients in 100 grams of Bolillo Mexican Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bollilo Mexican Roll Bread with: