Plant Nutrients DB
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Nutrients in 100 grams ofBread, roll, Mexican, bollilo

Bread, roll, Mexican, bollilo.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
16%
71%

Vitamins

100gRDA for Men 19-30 years
Bread, roll, Mexican, bollilo
Vitamin A1 μg
0.11%
Bread, roll, Mexican, bollilo has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.68 mg
56.7%
Bread, roll, Mexican, bollilo has 0.68 mg of Thiamine per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.43 mg
33%
Bread, roll, Mexican, bollilo has 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.6 mg
35%
Bread, roll, Mexican, bollilo has 5.585 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.08%
Bread, roll, Mexican, bollilo has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.13 μg
5.4%
Bread, roll, Mexican, bollilo has 0.13 μg of Vitamin B12 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Bread, roll, Mexican, bollilo has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bread, roll, Mexican, bollilo has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Bread, roll, Mexican, bollilo has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.1%
Bread, roll, Mexican, bollilo has 10.9 μg of Vitamin K per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate127 μg
31.8%
Bread, roll, Mexican, bollilo has 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, roll, Mexican, bollilo
Calcium41 mg
4.1%
Bread, roll, Mexican, bollilo has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Bread, roll, Mexican, bollilo has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.9 mg
48.8%
Bread, roll, Mexican, bollilo has 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Bread, roll, Mexican, bollilo has 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.68 mg
29.6%
Bread, roll, Mexican, bollilo has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Bread, roll, Mexican, bollilo has 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium131 mg
2.8%
Bread, roll, Mexican, bollilo has 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium38.8 μg
70.5%
Bread, roll, Mexican, bollilo has 38.8 μg of Selenium per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium506 mg
33.7%
Bread, roll, Mexican, bollilo has 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Bread, roll, Mexican, bollilo has 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bread, roll, Mexican, bollilo:
100 grams of Bread, roll, Mexican, bollilo is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Bread, roll, Mexican, bollilo:
100 grams of Bread, roll, Mexican, bollilo is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, roll, Mexican, bollilo
Fat5.8 g
5.98%
Bread, roll, Mexican, bollilo has 5.8 g of Fat per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.7 g
19%
Bread, roll, Mexican, bollilo has 10.65 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55.8 g
43%
Bread, roll, Mexican, bollilo has 55.77 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy318 kcal
11%
Bread, roll, Mexican, bollilo has 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.55 g
4.9%
Bread, roll, Mexican, bollilo has 3.55 g of Sugars per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Bread, roll, Mexican, bollilo has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Bread, roll, Mexican, bollilo has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.38%
Bread, roll, Mexican, bollilo has 1.401 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.2%
Bread, roll, Mexican, bollilo has 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.97 g
5.7%
Bread, roll, Mexican, bollilo has 0.966 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water26 g
0.7%
Bread, roll, Mexican, bollilo has 26.05 g of Water per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bread, roll, Mexican, bollilo:
100 grams of Bread, roll, Mexican, bollilo is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.