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Nutrients in 100 grams ofToasted Rice Bran Bread

Bread, rice bran, toasted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Toasted Rice Bran Bread
Vitamin A0 μg
0%
Toasted Rice Bran Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.57 mg
47%
Toasted Rice Bran Bread has 0.568 mg of Thiamine per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22.5%
Toasted Rice Bran Bread has 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.66 mg
41.6%
Toasted Rice Bran Bread has 6.662 mg of Vitamin B3 per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Toasted Rice Bran Bread has 0.208 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Toasted Rice Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Rice Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.71 mg
4.73%
Toasted Rice Bran Bread has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Toasted Rice Bran Bread has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate79 μg
19.8%
Toasted Rice Bran Bread has 79 μg of Folate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toasted Rice Bran Bread
Calcium75 mg
7.5%
Toasted Rice Bran Bread has 75 mg of Calcium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Toasted Rice Bran Bread has 0.182 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.92 mg
49%
Toasted Rice Bran Bread has 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium76 mg
19%
Toasted Rice Bran Bread has 76 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.52 mg
66%
Toasted Rice Bran Bread has 1.521 mg of Manganese per 100 grams, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus174 mg
25%
Toasted Rice Bran Bread has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
6.24%
Toasted Rice Bran Bread has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium31 μg
56.7%
Toasted Rice Bran Bread has 31.2 μg of Selenium per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium292 mg
19%
Toasted Rice Bran Bread has 292 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.38 mg
12.5%
Toasted Rice Bran Bread has 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium, Sodium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Toasted Rice Bran Bread
Energy264 kcal
9.1%
Toasted Rice Bran Bread has 264 kcal of Energy per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5 g
5.15%
Toasted Rice Bran Bread has 5 g of Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.7 g
17%
Toasted Rice Bran Bread has 9.7 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate47 g
36%
Toasted Rice Bran Bread has 47.3 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.1 g
7%
Toasted Rice Bran Bread has 5.08 g of Sugars per 100 grams, which is 7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Toasted Rice Bran Bread has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Rice Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.77 g
2.4%
Toasted Rice Bran Bread has 0.771 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.2%
Toasted Rice Bran Bread has 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.8 g
10.6%
Toasted Rice Bran Bread has 1.797 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36 g
0.97%
Toasted Rice Bran Bread has 35.9 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toasted Rice Bran Bread:
100 grams of Toasted Rice Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.