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Nutrients in 100 grams ofRice Bran Bread

Bread, rice bran.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
16%
70%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Rice Bran Bread
Vitamin A0 μg
0%
Rice Bran Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.65 mg
54%
Rice Bran Bread has 0.65 mg of Thiamine per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Rice Bran Bread has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.8 mg
42.5%
Rice Bran Bread has 6.8 mg of Vitamin B3 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.27 mg
20.8%
Rice Bran Bread has 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rice Bran Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Rice Bran Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Rice Bran Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.65 mg
4.33%
Rice Bran Bread has 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Rice Bran Bread has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate86 μg
21.5%
Rice Bran Bread has 86 μg of Folate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Rice Bran Bread
Calcium69 mg
6.9%
Rice Bran Bread has 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Rice Bran Bread has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.6 mg
45%
Rice Bran Bread has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Rice Bran Bread has 80 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Rice Bran Bread has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus178 mg
25%
Rice Bran Bread has 178 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Rice Bran Bread has 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.7 μg
52%
Rice Bran Bread has 28.7 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium269 mg
18%
Rice Bran Bread has 269 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Rice Bran Bread has 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Iron, Manganese, Phosphorus and Selenium. It has a good amount of Copper, Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Rice Bran Bread
Energy243 kcal
8.38%
Rice Bran Bread has 243 kcal of Energy per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Rice Bran Bread has 4.6 g of Fat per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.9 g
16%
Rice Bran Bread has 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate43.5 g
33%
Rice Bran Bread has 43.5 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.67 g
6.44%
Rice Bran Bread has 4.67 g of Sugars per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.9 g
13%
Rice Bran Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice Bran Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.71 g
2.2%
Rice Bran Bread has 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Rice Bran Bread has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.65 g
9.7%
Rice Bran Bread has 1.65 g of Omega 6 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water41 g
1.1%
Rice Bran Bread has 41 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Rice Bran Bread:
100 grams of Rice Bran Bread is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.