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Nutrients in 100 grams ofWheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
21%
11%
68%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Wheat Reduced-calorie Bread
Vitamin A0 μg
0%
Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.35 mg
29%
Wheat Reduced-calorie Bread has 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Wheat Reduced-calorie Bread has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.78 mg
23.6%
Wheat Reduced-calorie Bread has 3.78 mg of Vitamin B3 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Wheat Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Wheat Reduced-calorie Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.24 mg
1.6%
Wheat Reduced-calorie Bread has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
Wheat Reduced-calorie Bread has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate91 μg
22.8%
Wheat Reduced-calorie Bread has 91 μg of Folate per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Wheat Reduced-calorie Bread
Calcium163 mg
16%
Wheat Reduced-calorie Bread has 163 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Wheat Reduced-calorie Bread has 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.9 mg
36%
Wheat Reduced-calorie Bread has 2.9 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Wheat Reduced-calorie Bread has 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Wheat Reduced-calorie Bread has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus149 mg
21%
Wheat Reduced-calorie Bread has 149 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium150 mg
4.4%
Wheat Reduced-calorie Bread has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium30 μg
54.5%
Wheat Reduced-calorie Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium332 mg
22%
Wheat Reduced-calorie Bread has 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.35 mg
12%
Wheat Reduced-calorie Bread has 1.35 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Wheat Reduced-calorie Bread:
100 grams of Wheat Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Wheat Reduced-calorie Bread:
100 grams of Wheat Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Wheat Reduced-calorie Bread
Energy217 kcal
7.5%
Wheat Reduced-calorie Bread has 217 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.92 g
3%
Wheat Reduced-calorie Bread has 2.92 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Wheat Reduced-calorie Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate42 g
32%
Wheat Reduced-calorie Bread has 42 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.7 g
5.1%
Wheat Reduced-calorie Bread has 3.7 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Wheat Reduced-calorie Bread has 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.84 g
2.63%
Wheat Reduced-calorie Bread has 0.84 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.63%
Wheat Reduced-calorie Bread has 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.47%
Wheat Reduced-calorie Bread has 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water39.6 g
1.07%
Wheat Reduced-calorie Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Wheat Reduced-calorie Bread:
100 grams of Wheat Reduced-calorie Bread is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.