Nutrients in 100 grams of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

100 g ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy217 kcal

7.5%

Wheat Reduced-calorie Bread has 217 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.92 g

Wheat Reduced-calorie Bread has 2.92 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Wheat Reduced-calorie Bread has 0.84 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Wheat Reduced-calorie Bread has 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.47%

Wheat Reduced-calorie Bread has 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.5 g

32.7%

Wheat Reduced-calorie Bread has 42.47 g of Carbohydrate per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 3.71 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.62 g

2.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 1.62 g of Fructose per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Wheat Reduced-calorie Bread has 0.95 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Wheat Reduced-calorie Bread has 11.1 g of Fiber per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.8%

Wheat Reduced-calorie Bread has 13.32 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Wheat Reduced-calorie Bread has 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Wheat Reduced-calorie Bread has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg

23.6%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 3.78 mg of Vitamin B3 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.06 mg

4.6%

Pyridoxine

Wheat Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.8%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 91 μg of Vitamin B9 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium163 mg

16.3%

Wheat Reduced-calorie Bread has 163 mg of Calcium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Wheat Reduced-calorie Bread has 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.4%

Wheat Reduced-calorie Bread has 2.91 mg of Iron per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Wheat Reduced-calorie Bread has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Wheat Reduced-calorie Bread has 1.21 mg of Manganese per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Wheat Reduced-calorie Bread has 149 mg of Phosphorus per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Wheat Reduced-calorie Bread has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Wheat Reduced-calorie Bread has 30.4 μg of Selenium per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium332 mg

22%

Wheat Reduced-calorie Bread has 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Wheat Reduced-calorie Bread has 1.35 mg of Zinc per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Wheat Reduced-calorie Bread has 39.6 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Wheat Reduced-calorie Bread:

100 grams of Wheat Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Wheat Reduced-calorie Bread:

100 grams of Wheat Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Wheat Reduced-calorie Bread:

100 grams of Wheat Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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