Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.348 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 3.03 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.539 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 23 μg of Selenium per 100 grams, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Oatmeal Reduced-calorie Bread: 100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine and Vitamin B2. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Oatmeal Reduced-calorie Bread: 100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Oatmeal Reduced-calorie Bread has 210 kcal of Energy per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 43.3 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.599 g of Saturated Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 1.289 g of Omega 6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Oatmeal Reduced-calorie Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Oatmeal Reduced-calorie Bread: 100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.