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Nutrients in 100 grams ofOatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Oatmeal Reduced-calorie Bread has 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Oatmeal Reduced-calorie Bread has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.03 mg
19%
Oatmeal Reduced-calorie Bread has 3.03 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Oatmeal Reduced-calorie Bread has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Oatmeal Reduced-calorie Bread has 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
Oatmeal Reduced-calorie Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate55 μg
13.8%
Oatmeal Reduced-calorie Bread has 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Oatmeal Reduced-calorie Bread
Calcium115 mg
11.5%
Oatmeal Reduced-calorie Bread has 115 mg of Calcium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Oatmeal Reduced-calorie Bread has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.3 mg
28.8%
Oatmeal Reduced-calorie Bread has 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Oatmeal Reduced-calorie Bread has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23%
Oatmeal Reduced-calorie Bread has 0.54 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14%
Oatmeal Reduced-calorie Bread has 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Oatmeal Reduced-calorie Bread has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
42%
Oatmeal Reduced-calorie Bread has 23 μg of Selenium per 100 grams, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium388 mg
26%
Oatmeal Reduced-calorie Bread has 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Oatmeal Reduced-calorie Bread has 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oatmeal Reduced-calorie Bread:
100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine and Vitamin B2. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Oatmeal Reduced-calorie Bread:
100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Oatmeal Reduced-calorie Bread
Energy210 kcal
7.24%
Oatmeal Reduced-calorie Bread has 210 kcal of Energy per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Oatmeal Reduced-calorie Bread has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.6 g
13.6%
Oatmeal Reduced-calorie Bread has 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate43 g
33%
Oatmeal Reduced-calorie Bread has 43 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Oatmeal Reduced-calorie Bread has 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Oatmeal Reduced-calorie Bread has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Oatmeal Reduced-calorie Bread has 1.3 g of Omega 6 per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water44 g
1.2%
Oatmeal Reduced-calorie Bread has 44 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Oatmeal Reduced-calorie Bread:
100 grams of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.